A list of free exercise videos download available on this blog. All for free!:)

Hip Hop Abs - Fat Burning Cardio

Hip Hop Abs -Total Body Burn

Hip Hop Abs - Hips, Buns, and Thighs

Hip Hop Abs - Last Minute Abs

Hip Hop Abs - Secret to Flat Abs

HIP HOP ABS - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn

Pump It Up! The Ultimate Dance Workout

Bellydance For Body Shaping: Abs - Belly Dance Fitness Workout

Simple Yoga by Linda Parker

Power Half Hour— 30-Minute Workouts

Natalie Cassidy's Then and Now Workout

Barry's Bootcamp - Disc 2 - Butt and Legs

SHAPE Your Abs

Shape Cardio Workout: Bikini Body All Year-Round

Bellydance For Body Shaping: Abs - Belly Dance Fitness Workout

8 Minutes Workout: Abs, Arms, Buns & Legs

Power 90 workout ~ For ABS

Kickboxing Workout Video: Kick Butt Combo

Natalie Cassidy's Then and Now Workout

Carmen Electra - Vol 1 - Aerobic Striptease

Carmen Electra - Vol 2 - Fit to Strip

Carmen Electra -Vol- 3 Advanced Aerobic Striptease

Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop

Ministry of Sound - Pump It Up - Aeroburn

Ministry Of Sound - Pump It Up - High Energy

Ministry of Sound - Pump It Up - Dancemix

Pump It Up! The Ultimate Dance Workout

Ministry Of Sound - Pump It Up - Burn It, Lose It

Turbo Jam - Beachbody.com

Zumba Workout DVD Set

Shape Cardio Workout: Bikini Body All Year-Round

Kathy Smith New Yoga Basics

For years, fitness expert Kathy Smith has been at the forefront of a burgeoning movement in the United States that espouses healthy lifestyles and the specific, proven exercise regimens that are a big part of sculpting a physique you can be proud of. On this instructional disc, Kathy leads an introductory class on yoga, demonstrating standing and floor postures designed to increase flexibility and firm muscles.

Free download links:

http://rapidshare.com/files/50061394/KathySmith-NewYogaBasics.part1.rar
http://rapidshare.com/files/50065431/KathySmith-NewYogaBasics.part2.rar
http://rapidshare.com/files/50068835/KathySmith-NewYogaBasics.part3.rar
http://rapidshare.com/files/50071911/KathySmith-NewYogaBasics.part4.rar
http://rapidshare.com/files/50074856/KathySmith-NewYogaBasics.part5.rar
http://rapidshare.com/files/50077974/KathySmith-NewYogaBasics.part6.rar
http://rapidshare.com/files/50079684/KathySmith-NewYogaBasics.part7.rar

I love My Yoga (Volume 1) – Overall Body Workout

Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session. Bonus 7 day meal plan included.

Format: ZIP (AVI + MS Word)
File size: 665 MB
Duration: 1h 7m

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This video is intended for beginners and those who wish to stretch out their muscles before going into more difficult poses.

Free download links:

http://rapidshare.com/files/275496532/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part1.rar
http://rapidshare.com/files/275508517/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part2.rar
http://rapidshare.com/files/275518907/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part3.rar
http://rapidshare.com/files/275530003/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part4.rar
http://rapidshare.com/files/275541193/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part5.rar
http://rapidshare.com/files/275552891/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part6.rar
http://rapidshare.com/files/275585245/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part7.rar

Shilpa Shetty's Yoga Program

Everyone wants to feel good, everyone wants to look good. A little while ago I discovered something that did both...Yoga. Yoga is a management system for life and it is the most holistic approach to life that I have come across. Yoga has had a spectacular impact on my life and I hope it does the same for you, much love Shilpa Shetty'. India's gorgeous Shilpa performs Yoga Asanas in the perfect scenic ambiance of Kerala on the southern tip of India alongside the Arabian Sea, surrounded by mesmerizing views. This unique workout aims not only to strengthen and tone, but also to heal; designed to help improve posture you will notice your body changing through a series of calming poses which focus on slow movement and breathing control. With careful and precise instruction, the DVD demonstrates specific sequences that, with practice, will enhance concentration, agility and flexibility. Other benefits include stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion and enhanced energy. The programme is broken down into back postures, standing postures, sitting postures, stomach postures, neck & shoulder postures and the art of correct breathing. Bonus features include, meet Shilpa Shetty, behind the scenes, a photo gallery and a 15 minute

Free download links:

http://rapidshare.com/files/223325083/Shilpa_Shetty_s_Yoga_Program.part1.rar
http://rapidshare.com/files/223325391/Shilpa_Shetty_s_Yoga_Program.part2.rar
http://rapidshare.com/files/223325701/Shilpa_Shetty_s_Yoga_Program.part3.rar
http://rapidshare.com/files/223326036/Shilpa_Shetty_s_Yoga_Program.part4.rar
http://rapidshare.com/files/223326369/Shilpa_Shetty_s_Yoga_Program.part5.rar
http://rapidshare.com/files/223326688/Shilpa_Shetty_s_Yoga_Program.part6.rar
http://rapidshare.com/files/223327020/Shilpa_Shetty_s_Yoga_Program.part7.rar

Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them. Weight Loss video segment is 38 minutes. Includes a bonus 20 minute yoga conditioning session. Appropriate for all fitness levels. Free download links: http://rapidshare.com/files/172648138/YWL.zip http://rapidshare.com/files/172648136/YWL.z01 http://rapidshare.com/files/172441235/YWL.z02 http://rapidshare.com/files/172441231/YWL.z03 http://rapidshare.com/files/172434876/YWL.z04 http://rapidshare.com/files/172434874/YWL.z05 http://rapidshare.com/files/172426430/YWL.z06 http://rapidshare.com/files/172426424/YWL.z07 password: yoga

Yoga Workout DVD Free Downloads

Crunch Workout - Fat Burning Yoga (DVD Rip)

Linda Barker - Simple Yoga

New Yoga Basics - Kathy Smith

I Love My Yoga (Volume 1) – Overall Body Workout

Yoga Zone : Yoga for Weight Loss

Shilpa Shetty's Yoga Program

8 Min Pilates: Basic, Intermediate and Advance

From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.

Free download links:

http://rapidshare.com/files/367280313/8_Minute_Pilates_Workout.part1.rar
http://rapidshare.com/files/367245807/8_Minute_Pilates_Workout.part2.rar
http://rapidshare.com/files/367248499/8_Minute_Pilates_Workout.part3.rar

OR

http://hotfile.com/dl/34254282/bcd6983/8_Minute_Pilates_Workout.part1.rar.html
http://hotfile.com/dl/34254232/12e272a/8_Minute_Pilates_Workout.part2.rar.html
http://hotfile.com/dl/34254320/d5040bd/8_Minute_Pilates_Workout.part3.rar.html