A list of free exercise videos download available on this blog. All for free!:)

Pump It Up! The Ultimate Dance Workout

Bellydance For Body Shaping: Abs - Belly Dance Fitness Workout

Barry's Bootcamp - Disc 2 - Butt and Legs

Kathy Smith New Yoga Basics


For years, fitness expert Kathy Smith has been at the forefront of a burgeoning movement in the United States that espouses healthy lifestyles and the specific, proven exercise regimens that are a big part of sculpting a physique you can be proud of. On this instructional disc, Kathy leads an introductory class on yoga, demonstrating standing and floor postures designed to increase flexibility and firm muscles.

Free download links:

http://rapidshare.com/files/50061394/KathySmith-NewYogaBasics.part1.rar
http://rapidshare.com/files/50065431/KathySmith-NewYogaBasics.part2.rar
http://rapidshare.com/files/50068835/KathySmith-NewYogaBasics.part3.rar
http://rapidshare.com/files/50071911/KathySmith-NewYogaBasics.part4.rar
http://rapidshare.com/files/50074856/KathySmith-NewYogaBasics.part5.rar
http://rapidshare.com/files/50077974/KathySmith-NewYogaBasics.part6.rar
http://rapidshare.com/files/50079684/KathySmith-NewYogaBasics.part7.rar



I love My Yoga (Volume 1) – Overall Body Workout


Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session. Bonus 7 day meal plan included.

Format: ZIP (AVI + MS Word)
File size: 665 MB
Duration: 1h 7m

----------------------------

This video is intended for beginners and those who wish to stretch out their muscles before going into more difficult poses.


Free download links:

http://rapidshare.com/files/275496532/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part1.rar
http://rapidshare.com/files/275508517/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part2.rar
http://rapidshare.com/files/275518907/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part3.rar
http://rapidshare.com/files/275530003/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part4.rar
http://rapidshare.com/files/275541193/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part5.rar
http://rapidshare.com/files/275552891/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part6.rar
http://rapidshare.com/files/275585245/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part7.rar


Shilpa Shetty's Yoga Program


Everyone wants to feel good, everyone wants to look good. A little while ago I discovered something that did both...Yoga. Yoga is a management system for life and it is the most holistic approach to life that I have come across. Yoga has had a spectacular impact on my life and I hope it does the same for you, much love Shilpa Shetty'. India's gorgeous Shilpa performs Yoga Asanas in the perfect scenic ambiance of Kerala on the southern tip of India alongside the Arabian Sea, surrounded by mesmerizing views. This unique workout aims not only to strengthen and tone, but also to heal; designed to help improve posture you will notice your body changing through a series of calming poses which focus on slow movement and breathing control. With careful and precise instruction, the DVD demonstrates specific sequences that, with practice, will enhance concentration, agility and flexibility. Other benefits include stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion and enhanced energy. The programme is broken down into back postures, standing postures, sitting postures, stomach postures, neck & shoulder postures and the art of correct breathing. Bonus features include, meet Shilpa Shetty, behind the scenes, a photo gallery and a 15 minute

Free download links:

http://rapidshare.com/files/223325083/Shilpa_Shetty_s_Yoga_Program.part1.rar
http://rapidshare.com/files/223325391/Shilpa_Shetty_s_Yoga_Program.part2.rar
http://rapidshare.com/files/223325701/Shilpa_Shetty_s_Yoga_Program.part3.rar
http://rapidshare.com/files/223326036/Shilpa_Shetty_s_Yoga_Program.part4.rar
http://rapidshare.com/files/223326369/Shilpa_Shetty_s_Yoga_Program.part5.rar
http://rapidshare.com/files/223326688/Shilpa_Shetty_s_Yoga_Program.part6.rar
http://rapidshare.com/files/223327020/Shilpa_Shetty_s_Yoga_Program.part7.rar


Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them. Weight Loss video segment is 38 minutes. Includes a bonus 20 minute yoga conditioning session. Appropriate for all fitness levels.

Free download links:

http://rapidshare.com/files/172648138/YWL.zip
http://rapidshare.com/files/172648136/YWL.z01
http://rapidshare.com/files/172441235/YWL.z02
http://rapidshare.com/files/172441231/YWL.z03
http://rapidshare.com/files/172434876/YWL.z04
http://rapidshare.com/files/172434874/YWL.z05
http://rapidshare.com/files/172426430/YWL.z06
http://rapidshare.com/files/172426424/YWL.z07

password: yoga


Yoga Workout DVD Free Downloads



8 Min Pilates: Basic, Intermediate and Advance


From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.

Free download links:

http://rapidshare.com/files/367280313/8_Minute_Pilates_Workout.part1.rar
http://rapidshare.com/files/367245807/8_Minute_Pilates_Workout.part2.rar
http://rapidshare.com/files/367248499/8_Minute_Pilates_Workout.part3.rar

OR

http://hotfile.com/dl/34254282/bcd6983/8_Minute_Pilates_Workout.part1.rar.html
http://hotfile.com/dl/34254232/12e272a/8_Minute_Pilates_Workout.part2.rar.html
http://hotfile.com/dl/34254320/d5040bd/8_Minute_Pilates_Workout.part3.rar.html


Pilates Workout For Dummies Video DVDRip (Rapidshare)

Join popular fitness instructor Michelle Dozois in this friendly hourlong introduction to the powerful Pilates system of exercise, featuring 18 different moves requiring no specialized equipment -- just a mat and your living room floor. Dozois offers easy-to-follow instructions and gentle reminders about breathing and posture, as well as simple tricks to increase or decrease the difficulty of each exercise.

Free download links:

http://rapidshare.com/files/125682499/Pilates_Workout_for_Dummies_up_by_Poldek.part1.rar
http://rapidshare.com/files/125682742/Pilates_Workout_for_Dummies_up_by_Poldek.part2.rar
http://rapidshare.com/files/125682887/Pilates_Workout_for_Dummies_up_by_Poldek.part3.rar


Pilates Workout Video Free Download

Aerobics Workout Video Free Download



DENISE AUSTIN PILATES FOR EVERYBODY


VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

Free download links:

http://rapidshare.com/files/198161075/P.F.E.B.part1.rar
http://rapidshare.com/files/198170429/P.F.E.B.part2.rar
http://rapidshare.com/files/198179650/P.F.E.B.part3.rar
http://rapidshare.com/files/198182345/P.F.E.B.part4.rar


Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop (DVD-Rip, Rapidshare)


Get disc 4 and 5 together for one low price!! Carmen pulls out all the stops in Vol. 4 of Carmen Electra's Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is guaranteed to make you look good, feel great and definitely spice up your personal life! .....In Vol. 5 of Carmen Electra’s Aerobic Striptease series, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! In Hip-Hop, Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body in no time! Contains loads of amazing features, including: • Carmen's favorite hip-hop dance moves! Contains loads of amazing features, including: • Sensational choreography! • Professional chair work methods! •

Free download links:

http://rapidshare.com/files/278378304/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part1.rar
http://rapidshare.com/files/278376707/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part2.rar
http://rapidshare.com/files/278379416/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part3.rar
http://rapidshare.com/files/278378869/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part4.rar
http://rapidshare.com/files/278378798/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part5.rar
http://rapidshare.com/files/278379373/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part6.rar
http://rapidshare.com/files/278377860/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part7.rar
http://rapidshare.com/files/278375774/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part8.rar



Carmen Electra -Vol- 3 Advanced Aerobic Striptease


In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carmen Electra’s Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic role-play routines that are guaranteed to get a response! Contains loads of amazing features, including: • A "sexy librarian" routine! • A lap dance routine! •

Free download links:

http://rapidshare.com/files/278376360/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part2.rar
http://rapidshare.com/files/278378436/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part3.rar
http://rapidshare.com/files/278378699/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part4.rar
http://rapidshare.com/files/278370158/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part5.rar
http://rapidshare.com/files/278376437/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part6.rar
http://rapidshare.com/files/278378799/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part7.rar
http://rapidshare.com/files/278378866/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part8.rar

Carmen Electra - Vol 2 - Fit to Strip


Vol. 2 of Carmen Electra’s Aerobic Striptease series is all about working your way to a dancer’s body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so you’ll feel even more confident about taking it off in no time! Contains loads of amazing features, including: • Celebrity fitness trainer Michael Carson! • Carmen’s step-by-step workout! • Custom routines that target your problem areas!

Free download links:

http://rapidshare.com/files/278379201/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar
http://rapidshare.com/files/278379242/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part2.rar
http://rapidshare.com/files/278377322/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part3.rar
http://rapidshare.com/files/278376162/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part4.rar
http://rapidshare.com/files/278377547/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part5.rar
http://rapidshare.com/files/278379029/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part6.rar
http://rapidshare.com/files/278377084/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part7.rar
http://rapidshare.com/files/278378082/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part8.rar


Carmen Electra - Vol 1 - Aerobic Striptease


Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: • Three exciting dance routines! • A complete dancer’s warm-up! • Breakthrough DVD technology! • Multiple music tracks to chose from! • A revolutionary Heads-Up Display!

Free download links:

http://rapidshare.com/files/278379484/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar
http://rapidshare.com/files/278369668/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part2.rar
http://rapidshare.com/files/278376553/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part3.rar
http://rapidshare.com/files/278376554/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part4.rar
http://rapidshare.com/files/278375892/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part5.rar
http://rapidshare.com/files/278379933/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part6.rar
http://rapidshare.com/files/278376890/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part7.rar
http://rapidshare.com/files/278376488/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part8.rar


The Method Pilates - All in One Workout (DVD-Rip, Rapidshare)


The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

Free download links:

http://rapidshare.com/files/278378130/The.Method.Pilates.-.All.in.One.Workout.part1.rar
http://rapidshare.com/files/278380056/The.Method.Pilates.-.All.in.One.Workout.part2.rar
http://rapidshare.com/files/278377342/The.Method.Pilates.-.All.in.One.Workout.part3.rar
http://rapidshare.com/files/278376341/The.Method.Pilates.-.All.in.One.Workout.part4.rar
http://rapidshare.com/files/278379442/The.Method.Pilates.-.All.in.One.Workout.part5.rar
http://rapidshare.com/files/278379018/The.Method.Pilates.-.All.in.One.Workout.part6.rar
http://rapidshare.com/files/278376942/The.Method.Pilates.-.All.in.One.Workout.part7.rar
http://rapidshare.com/files/278377893/The.Method.Pilates.-.All.in.One.Workout.part8.rar

Fabulously Fit Moms Workout - DVD-Rip Rapidshare


Tighten and tone from head to toe in as little as thirty minutes with this fat-burning and conditioning workout designed to provide perfect balance of muscle and curves. Combining Fusion based conditioning with cardio and strength training moves. Providing new ways for Mom and her kids to exercise together.

Free download links:

http://rapidshare.com/files/278377782/Fabulously_Fit_Moms_-_Total_Body_Workout.part1.rar
http://rapidshare.com/files/286151228/Fabulously_Fit_Moms_-_Total_Body_Workout.part2.rar
http://rapidshare.com/files/278379890/Fabulously_Fit_Moms_-_Total_Body_Workout.part3.rar
http://rapidshare.com/files/278376729/Fabulously_Fit_Moms_-_Total_Body_Workout.part4.rar


Crunch Workout - Fat Burning Yoga (DVD Rip) Rapidshare

Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution - try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll increase your heart rate and improve your circulation which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance, and flexibility, Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and help improve digestion. Experience and reap all the benefits that yoga has to offer. You may give up killer cardio forever! For all fitness levels, A yoga mat or a non-slippery surface is recommended.

The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor:
Sara Ivanhoe, Los Angeles. Certified yoga instructor. Fitness philosophy: Yoga is like a marathon, not a sprint; slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you're more likely to stick to it. Favorite binge food: pasta.


Free download links:

http://rapidshare.com/files/278379576/Crunch_Workout_-_Fat_Burning_Yoga.part1.rar
http://rapidshare.com/files/278376216/Crunch_Workout_-_Fat_Burning_Yoga.part2.rar
http://rapidshare.com/files/278376293/Crunch_Workout_-_Fat_Burning_Yoga.part3.rar
http://rapidshare.com/files/278377734/Crunch_Workout_-_Fat_Burning_Yoga.part4.rar
http://rapidshare.com/files/278378782/Crunch_Workout_-_Fat_Burning_Yoga.part5.rar
http://rapidshare.com/files/278379302/Crunch_Workout_-_Fat_Burning_Yoga.part6.rar
http://rapidshare.com/files/278377524/Crunch_Workout_-_Fat_Burning_Yoga.part7.rar
http://rapidshare.com/files/278375852/Crunch_Workout_-_Fat_Burning_Yoga.part8.rar



Ministry of Sound - Pump It Up - Aeroburn


The Ministry Of Sound presents PUMP IT UP: AEROBURN, a fitness DVD designed to blend aerobics and modern dance. Choreographer Gareth Walker guides you through warming up and toning, and onto a selection of fitness programmes to suit all levels. Also included is a professionally choreographed dance routine to practise and perfect. The soundtrack features 2008 dance hits from such artists as Eric Prydz, Dizzee Rascal and Calvin Harris, Basshunter and September, and more.
Free Download Links

http://rapidshare.com/files/286151771/PumpItUp-Aeroburn.part01.rar
http://rapidshare.com/files/278381369/PumpItUp-Aeroburn.part02.rar
http://rapidshare.com/files/278380612/PumpItUp-Aeroburn.part03.rar
http://rapidshare.com/files/278381717/PumpItUp-Aeroburn.part04.rar
http://rapidshare.com/files/278382337/PumpItUp-Aeroburn.part05.rar
http://rapidshare.com/files/278381424/PumpItUp-Aeroburn.part06.rar
http://rapidshare.com/files/278380325/PumpItUp-Aeroburn.part07.rar
http://rapidshare.com/files/278383091/PumpItUp-Aeroburn.part08.rar
http://rapidshare.com/files/278381420/PumpItUp-Aeroburn.part09.rar



Ministry Of Sound - Pump It Up - High Energy


Featuring a 5-minute warm-up, 20-minute dance section, 20-minute Hi-Energy dance aerobics workout, 10-minute Bums & Tums session and a 5-minute cool down, the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac, the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format, perfect for an up-tempo workout.

Free download links:

http://rapidshare.com/files/286152229/PumpItUp-HiEnergy.part1.rar
http://rapidshare.com/files/286150763/PumpItUp-HiEnergy.part2.rar
http://rapidshare.com/files/278382281/PumpItUp-HiEnergy.part3.rar
http://rapidshare.com/files/278381087/PumpItUp-HiEnergy.part4.rar
http://rapidshare.com/files/278369946/PumpItUp-HiEnergy.part5.rar
http://rapidshare.com/files/286152757/PumpItUp-HiEnergy.part6.rar
http://rapidshare.com/files/278381328/PumpItUp-HiEnergy.part7.rar



Ministry of Sound - Pump It Up - Dancemix


There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!

Free download links:

http://rapidshare.com/files/278381131/PumpItUp-DanceMix.part1.rar
http://rapidshare.com/files/278381023/PumpItUp-DanceMix.part2.rar
http://rapidshare.com/files/278382333/PumpItUp-DanceMix.part3.rar
http://rapidshare.com/files/286156006/PumpItUp-DanceMix.part4.rar
http://rapidshare.com/files/286156322/PumpItUp-DanceMix.part5.rar
http://rapidshare.com/files/278383491/PumpItUp-DanceMix.part6.rar
http://rapidshare.com/files/278382130/PumpItUp-DanceMix.part7.rar
http://rapidshare.com/files/278379834/PumpItUp-DanceMix.part8.rar