[Free Download] 8 Min Pilates: Basic, Intermediate and Advance (Rapidshare and Hotfile)

8 Min Pilates: Basic, Intermediate and Advance

From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.

Free download links:

http://rapidshare.com/files/367280313/8_Minute_Pilates_Workout.part1.rar
http://rapidshare.com/files/367245807/8_Minute_Pilates_Workout.part2.rar
http://rapidshare.com/files/367248499/8_Minute_Pilates_Workout.part3.rar

OR

http://hotfile.com/dl/34254282/bcd6983/8_Minute_Pilates_Workout.part1.rar.html
http://hotfile.com/dl/34254232/12e272a/8_Minute_Pilates_Workout.part2.rar.html
http://hotfile.com/dl/34254320/d5040bd/8_Minute_Pilates_Workout.part3.rar.html