[Free Download] 8 Minutes Workout: Abs, Arms, Buns & Legs

Review from Amazon.com:
8 minute arms are fast and easy, and you can do it without weights or with weights (or soup cans if you don't have weights). 8 minute legs are easy, and you use your chair or couch, perfect for the beginner. 8 minute abs are a bit difficult, definetly work your way into those. 8 minute buns are not for the weak kneed, you definitly need an exercise mat. All the workouts are so fast, it doesn't even feel like your working out.

Download Links:

http://rapidshare.com/files/56063418/8_Minute_Workout_Abs__Arms__Buns___Legs.part1.rar http://rapidshare.com/files/56063408/8_Minute_Workout_Abs__Arms__Buns___Legs.part2.rar http://rapidshare.com/files/56063318/8_Minute_Workout_Abs__Arms__Buns___Legs.part3.rar

OR

http://rapidshare.com/files/44846888/8minAbs.rar http://rapidshare.com/files/44851664/8minArms.rar http://rapidshare.com/files/44855993/8minLegs.rar http://rapidshare.com/files/44860560/8minBuns.rar

OR for your iPod,

http://rapidshare.com/files/44930606/8minAbs.mp4 http://rapidshare.com/files/44945015/8MinArms.mp4 http://rapidshare.com/files/44945051/8minBuns.mp4 http://rapidshare.com/files/44982963/8MinLegs.mp4