Trainer: Linda Barker | ASIN: B0000SVWK4 | Run Time: 88 minutes
Linda has been practising yoga for two years and here she has designed a workout to help lose weight, tone muscle, increase energy levels and aid concentration. Whether you've tried yoga before or not, Linda Barker's Simple Yoga is the programme to suit you. Linda has been practising simple yoga now for 2 years, helping her to stay in such great shape.
Fantastic for all ages and fitness levels, following this programme will help you to:
- Lose Weight
- Tone Up and Stay in Shape
- Increase Your Energy Levels
- Concentrate, Relax and Stay Focussed
- Take Control of Your Life
Choosing your own pace follow Linda through various postures culminating in the Sun and Moon sequences providing the ultimate in body strengthening and Toning.
Use Linda's simple yoga to help you firm your thighs and bottom, achieve a flatter stomach, relieve tension in your lower back and retain flexibility throughout your whole body.
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