[Free Download] Shape Cardio Workout: Bikini Body All Year-Round

Size: 731 mb
Running Time: 1:05:01

Review from Amazon.com:
This is another good workout from the people at Shape. It's fun and motivating and actually enjoyable (where some aren't). It starts with a 5 minute warm-up, 55 minutes doing floor work and then a 5 minute cool down (there is also a bonus standing floor workout - about 20 minutes). The primary workout is dance-based aerobics - ten minutes each of jazz, dance party, Latin, funky and tribal. Then there is a pilates/yoga relaxing toning workout. Both instructors are the same as the other workout dvd's and they do great cueing again. With this dvd you can also do the workouts in any order - I find this helps prevent the bordom that comes from repetitive workouts of the same dvd.

Download Link:
http://rapidshare.com/files/43757180/SHAPE-Cardio_1_h_5_min.part1.rar http://rapidshare.com/files/43759249/SHAPE-Cardio_1_h_5_min.part2.rar http://rapidshare.com/files/43768455/SHAPE-Cardio_1_h_5_min.part3.rar http://rapidshare.com/files/43769974/SHAPE-Cardio_1_h_5_min.part4.rar http://rapidshare.com/files/43776726/SHAPE-Cardio_1_h_5_min.part5.rar http://rapidshare.com/files/43779096/SHAPE-Cardio_1_h_5_min.part6.rar http://rapidshare.com/files/43784553/SHAPE-Cardio_1_h_5_min.part7.rar http://rapidshare.com/files/43785688/SHAPE-Cardio_1_h_5_min.part8.rar