Kickboxing Workout Video:
This two-video pack includes Kick Butt and Kick Butt 2. Each features a celebrity, a fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club--very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction--participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute stretch.
Download Links:
http://rapidshare.com/files/103149472/Kick_Butt_Workout_1.avi.001 http://rapidshare.com/files/103174477/Kick_Butt_Workout_1.avi.002 http://rapidshare.com/files/103232153/Kick_Butt_Workout_1.avi.003 http://rapidshare.com/files/103258065/Kick_Butt_Workout_1.avi.004
http://rapidshare.com/files/103411625/Kick_Butt_Workout_2.avi.001 http://rapidshare.com/files/103522075/Kick_Butt_Workout_2.avi.002 http://rapidshare.com/files/103543982/Kick_Butt_Workout_2.avi.003 http://rapidshare.com/files/103563994/Kick_Butt_Workout_2.avi.004
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