Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them. Weight Loss video segment is 38 minutes. Includes a bonus 20 minute yoga conditioning session. Appropriate for all fitness levels.
http://rapidshare.com/files/172648136/YWL.z01
http://rapidshare.com/files/172441235/YWL.z02
http://rapidshare.com/files/172441231/YWL.z03
http://rapidshare.com/files/172434876/YWL.z04
http://rapidshare.com/files/172434874/YWL.z05
http://rapidshare.com/files/172426430/YWL.z06
http://rapidshare.com/files/172426424/YWL.z07
[Free Download] Yoga Zone : Yoga for Weight Loss (Rapidshare)
Posted by aperson | 9:33 AM | Free Download | 0 comments »Free download links:
http://rapidshare.com/files/172648138/YWL.zip
password: yoga
Subscribe to:
Post Comments (Atom)
0 comments
Post a Comment