Review from Amazon.com:
I bought this DVD about a month ago, with the thought that I should be able to find 8 minutes in each day to work on my core strength. I now do the Abs workout every morning first thing. Do I now have a six-pack? Nope - like everyone else I have a little fat around the middle. But what I do have is a noticeably stronger core - not only the abs, but all the supporting muscles on the side and back. The workout offers three levels, and I was able to get to the advanced level fairly quickly. After only a month, I can now feel rock solid muscles around my entire mid-section. And this has translated into better posture, a stronger back, a flatter stomach, and a reduced chance of injury during my other activities. Again - I am only doing the abs section, but I can imagine doing this every morning for the rest of my life. Highly recommended!
Download Link:
http://rapidshare.com/files/89086838/vid_fitness_8_Mins_Abs.rar
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