This entry into the popular DUMMIES line of fitness videos explains aerobic exercise and how it burns fat in a practical, easily understandable manner. Instructor Gay Gasper takes the viewer through ten aerobic workout routines and demonstrates how their intensity can be varied according to one's fitness levels. As she progresses through the lessons, Gay also explains how to maximize the fat burning ability of these exercises and how to string them together to tailer them for optimum effect.
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http://rapidshare.com/files/51111097/fat_burning_workout_for_dummies.part1.rar http://rapidshare.com/files/51918719/fat_burning_workout_for_dummies.part2.rar http://rapidshare.com/files/51934017/fat_burning_workout_for_dummies.part3.rar http://rapidshare.com/files/51946191/fat_burning_workout_for_dummies.part4.rar http://rapidshare.com/files/51956544/fat_burning_workout_for_dummies.part5.rar http://rapidshare.com/files/50087922/fat_burning_workout_for_dummies.part6.rar
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