Review from Amazon.com
David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.

The Abs Diet Workout 2 is the perfect home fitness program for beginners as well as those experienced with the Abs Diet system. The program provides motivation and demonstrates an excercise regime that anyone can fit into their day, and is designed so that viewers can watch it over and over. The Ads Diet Workout 2 is also incredibly flexible, providing workout programs for 3, 4, 5 or 6 day a week structures, along with excercise options of varying intensity as your fitness level increases.

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http://rapidshare.com/files/60187620/The_Abs_Diet_2_-_1_-_Intro.rar
http://rapidshare.com/files/60190325/The_Abs_Diet_2_-_2_-_Warm_Up.rar
http://rapidshare.com/files/60196809/The_Abs_Diet_2_-_3_-_Speed_Interval_Training.part1.rar
http://rapidshare.com/files/60202793/The_Abs_Diet_2_-_3_-_Speed_Interval_Training.part2.rar
http://rapidshare.com/files/60231016/The_Abs_Diet_2_-_3_-_Speed_Interval_Training.part3.rar
http://rapidshare.com/files/60235086/The_Abs_Diet_2_-_4_-_Beginners_Abs.rar
http://rapidshare.com/files/60240983/The_Abs_Diet_2_-_5_-_Advanced_Abs.part1.rar
http://rapidshare.com/files/60241231/The_Abs_Diet_2_-_5_-_Advanced_Abs.part2.rar
http://rapidshare.com/files/60247374/The_Abs_Diet_2_-_6_-_Big_Muscle_Circuit.part1.rar
http://rapidshare.com/files/60252957/The_Abs_Diet_2_-_6_-_Big_Muscle_Circuit.part2.rar
http://rapidshare.com/files/60255240/The_Abs_Diet_2_-_6_-_Big_Muscle_Circuit.part3.rar
http://rapidshare.com/files/60255979/The_Abs_Diet_2_-_7_-_Eating_plan.rar

CD, Product Group: Subliminal

Artist: James Wild,

Label: Quiet Earth Publishing (QE019)

Weight reduction for a healthier body.

Subliminal programs can be used to alter a specific behaviour or pattern of your choice. The messages (affirmations) are recorded "behind" the music, bypassing the conscious mind entering directly into the subconscious - your motivating force. Here they affect the changes you desire. Note: you don't consciously hear the messages, you only hear the music or beach waves. This CD gives you a choice between two tracks, using the same messages. Track 1: subliminal program with message and relaxing music by James Wild. Track 2: subliminal program with beach waves.

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http://rapidshare.com/files/78452600/subliminal_20weight_20loss.part01.rar http://rapidshare.com/files/78452590/subliminal_20weight_20loss.part02.rar http://rapidshare.com/files/78452607/subliminal_20weight_20loss.part03.rar http://rapidshare.com/files/78452628/subliminal_20weight_20loss.part04.rar http://rapidshare.com/files/78452624/subliminal_20weight_20loss.part05.rar http://rapidshare.com/files/78452615/subliminal_20weight_20loss.part06.rar http://rapidshare.com/files/78452612/subliminal_20weight_20loss.part07.rar http://rapidshare.com/files/78452642/subliminal_20weight_20loss.part08.rar http://rapidshare.com/files/78452588/subliminal_20weight_20loss.part09.rar http://rapidshare.com/files/78452604/subliminal_20weight_20loss.part10.rar http://rapidshare.com/files/78452637/subliminal_20weight_20loss.part11.rar http://rapidshare.com/files/78452634/subliminal_20weight_20loss.part12.rar http://rapidshare.com/files/78452646/subliminal_20weight_20loss.part13.rar

The average person spends 1/3 of their life sleeping, and yet sleep remains one of the greatest human mysteries. Adequate sleep is as vital to our well being as air, food and water. Scientists believe that it plays a crucial role in our ability to learn, grow and process memories. The show reveals the effects of sleep deprivation, as our host stays awake for 24 consecutive hours. Along the way we meet insomniacs, narcoleptics and sleepwalkers! We also learn valuable lessons for buying the right mattress, fighting Jet Lag, working the graveyard shift and making our nightly slumber the best it can be.

Download Link:
http://rapidshare.com/files/37114611/dhwc.part1.rar http://rapidshare.com/files/37115516/dhwc.part2.rar http://rapidshare.com/files/37116428/dhwc.part3.rar http://rapidshare.com/files/37117201/dhwc.part4.rar http://rapidshare.com/files/37117963/dhwc.part5.rar http://rapidshare.com/files/37118748/dhwc.part6.rar http://rapidshare.com/files/37119583/dhwc.part7.rar http://rapidshare.com/files/37119782/dhwc.part8.rar

Download Links:

http://rapidshare.com/files/84657549/PM307WL.r00 http://rapidshare.com/files/84660716/PM307WL.r01 http://rapidshare.com/files/84664935/PM307WL.rar http://rapidshare.com/files/84652565/PM307WL.sfv

As seen on http://thinkandlose.com/?gclid=CJ2P2vTx4ZACFQS0HgoddnFnQg

How does the “Think & Lose™” program work?

Your subconscious mind is where you control your emotions and behaviors and the best method of reaching your subconscious mind is through the relaxed state of hypnosis. You are what you think and renowned psychotherapist Don Mannarino gives you healthy suggestions to change the way you think about food.

Just listen–relax–and agree with the positive suggestions Don gives you and you’ll lose weight easier and faster than you ever thought possible!

Become full and satisfied half way through your meal. You eat what you want – only less and still feel content. When you reduce your caloric intake in half, you have no choice but to lose weight.

Crave foods that are healthy and nutritious instead of foods that are rich and fattening (lose cravings for junk foods, sodas, etc).

Download Link:
http://www.megaupload.com/?d=QIRVXCYN

The Weight Loss Cure They Don't Want You to Know About

This book encourages us to adopt healthy habits that will cure our weight loss problem. Some of the weight loss cure habits include eating organic apples, drinking lots of water, using infrared saunas, eating large salads at lunch and dinner, doing a liver cleanse, doing colon cleanses, doing candida cleanses, eating organic meats, using organic cider vinegar, walking an hour a day or more, eating organic grapefruits, adding muscle, doing breathing exercises, rebounding, season with hot peppers.

Download Link:

http://rapidshare.com/files/98780334/The_Weight_LossSpunkins.rar

There is only one way to Maximize Your Metabolism and this book contains the exact formula. Only those techniques that have been proven time and again to work have been included. The techniques in this book form the most detailed and best way to improve your looks, your health, and your energy level.

Your can have a powerful metabolism, you can have loads of energy all day – every day, you can have the body of your dreams. In Maximize Your Metabolism, Christopher Guerriero shows you how to take immediate control of your metabolism, your health, and your life. Integrate his techniques into your everyday life and notice immediate, amazing changes. You'll discover how easy it is to…

· Eat more food and at the same time burn much more body fat!

· Tap every aspect of life that effects your metabolism to boost it higher in only 30 days than you ever imagined possible!

· Unleash the hidden powers of your metabolism and your health!

· Build a powerful, ‘fast’ metabolism through a simple formula that really works!

· Develop the mental, emotional and physical power you need to reach your goals, eliminate stress and rejuvenate your life!

· Know exactly what supplements will, and which ones will not help you build your metabolism, burn fat and improve your health!

· Overcome every dieting obstacle and fitness barrier!

Download Link:

http://rapidshare.com/files/118563144/Maximize_Your_Metabolism.rar