Shape Your Body

For years, fitness expert Kathy Smith has been at the forefront of a burgeoning movement in the United States that espouses healthy lifestyles and the specific, proven exercise regimens that are a big part of sculpting a physique you can be proud of. On this instructional disc, Kathy leads an introductory class on yoga, demonstrating standing and floor postures designed to increase flexibility and firm muscles.

Free download links:

http://rapidshare.com/files/50061394/KathySmith-NewYogaBasics.part1.rar
http://rapidshare.com/files/50065431/KathySmith-NewYogaBasics.part2.rar
http://rapidshare.com/files/50068835/KathySmith-NewYogaBasics.part3.rar
http://rapidshare.com/files/50071911/KathySmith-NewYogaBasics.part4.rar
http://rapidshare.com/files/50074856/KathySmith-NewYogaBasics.part5.rar
http://rapidshare.com/files/50077974/KathySmith-NewYogaBasics.part6.rar
http://rapidshare.com/files/50079684/KathySmith-NewYogaBasics.part7.rar

[Free Download] I Love My Yoga (Volume 1) – Overall Body Workout (Rapidshare)

2010-04-05T09:37:00.000-07:00

I love My Yoga (Volume 1) – Overall Body Workout

Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session. Bonus 7 day meal plan included.

Format: ZIP (AVI + MS Word)
File size: 665 MB
Duration: 1h 7m

----------------------------

This video is intended for beginners and those who wish to stretch out their muscles before going into more difficult poses.

Free download links:

http://rapidshare.com/files/275496532/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part1.rar
http://rapidshare.com/files/275508517/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part2.rar
http://rapidshare.com/files/275518907/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part3.rar
http://rapidshare.com/files/275530003/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part4.rar
http://rapidshare.com/files/275541193/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part5.rar
http://rapidshare.com/files/275552891/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part6.rar
http://rapidshare.com/files/275585245/_Yoga_for_Beginners__I_love_My_Yoga__Volume_1___AVI_.part7.rar

[Free Download] Shilpa Shetty's Yoga Program (Rapidshare)

2010-04-05T09:35:00.000-07:00

Shilpa Shetty's Yoga Program

Everyone wants to feel good, everyone wants to look good. A little while ago I discovered something that did both...Yoga. Yoga is a management system for life and it is the most holistic approach to life that I have come across. Yoga has had a spectacular impact on my life and I hope it does the same for you, much love Shilpa Shetty'. India's gorgeous Shilpa performs Yoga Asanas in the perfect scenic ambiance of Kerala on the southern tip of India alongside the Arabian Sea, surrounded by mesmerizing views. This unique workout aims not only to strengthen and tone, but also to heal; designed to help improve posture you will notice your body changing through a series of calming poses which focus on slow movement and breathing control. With careful and precise instruction, the DVD demonstrates specific sequences that, with practice, will enhance concentration, agility and flexibility. Other benefits include stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion and enhanced energy. The programme is broken down into back postures, standing postures, sitting postures, stomach postures, neck & shoulder postures and the art of correct breathing. Bonus features include, meet Shilpa Shetty, behind the scenes, a photo gallery and a 15 minute

Free download links:

http://rapidshare.com/files/223325083/Shilpa_Shetty_s_Yoga_Program.part1.rar
http://rapidshare.com/files/223325391/Shilpa_Shetty_s_Yoga_Program.part2.rar
http://rapidshare.com/files/223325701/Shilpa_Shetty_s_Yoga_Program.part3.rar
http://rapidshare.com/files/223326036/Shilpa_Shetty_s_Yoga_Program.part4.rar
http://rapidshare.com/files/223326369/Shilpa_Shetty_s_Yoga_Program.part5.rar
http://rapidshare.com/files/223326688/Shilpa_Shetty_s_Yoga_Program.part6.rar
http://rapidshare.com/files/223327020/Shilpa_Shetty_s_Yoga_Program.part7.rar

[Free Download] Yoga Zone : Yoga for Weight Loss (Rapidshare)

2010-04-05T09:33:00.000-07:00

Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them. Weight Loss video segment is 38 minutes. Includes a bonus 20 minute yoga conditioning session. Appropriate for all fitness levels.

Free download links:

http://rapidshare.com/files/172648138/YWL.zip
http://rapidshare.com/files/172648136/YWL.z01
http://rapidshare.com/files/172441235/YWL.z02
http://rapidshare.com/files/172441231/YWL.z03
http://rapidshare.com/files/172434876/YWL.z04
http://rapidshare.com/files/172434874/YWL.z05
http://rapidshare.com/files/172426430/YWL.z06
http://rapidshare.com/files/172426424/YWL.z07

password: yoga

[Free Download] Yoga Workout DVD - A Complete List

2010-04-05T09:31:00.000-07:00

Yoga Workout DVD Free Downloads

Crunch Workout - Fat Burning Yoga (DVD Rip)
Linda Barker - Simple Yoga
New Yoga Basics - Kathy Smith
I Love My Yoga (Volume 1) – Overall Body Workout
Yoga Zone : Yoga for Weight Loss
Shilpa Shetty's Yoga Program

[Free Download] 8 Min Pilates: Basic, Intermediate and Advance (Rapidshare and Hotfile)

2010-04-05T09:19:00.000-07:00

8 Min Pilates: Basic, Intermediate and Advance

From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.

Free download links:

http://rapidshare.com/files/367280313/8_Minute_Pilates_Workout.part1.rar
http://rapidshare.com/files/367245807/8_Minute_Pilates_Workout.part2.rar
http://rapidshare.com/files/367248499/8_Minute_Pilates_Workout.part3.rar

http://hotfile.com/dl/34254282/bcd6983/8_Minute_Pilates_Workout.part1.rar.html
http://hotfile.com/dl/34254232/12e272a/8_Minute_Pilates_Workout.part2.rar.html
http://hotfile.com/dl/34254320/d5040bd/8_Minute_Pilates_Workout.part3.rar.html

[Free Download] Pilates Workout For Dummies Video DVDRip (Rapidshare)

2010-04-05T09:16:00.000-07:00

Pilates Workout For Dummies Video DVDRip (Rapidshare)

Join popular fitness instructor Michelle Dozois in this friendly hourlong introduction to the powerful Pilates system of exercise, featuring 18 different moves requiring no specialized equipment -- just a mat and your living room floor. Dozois offers easy-to-follow instructions and gentle reminders about breathing and posture, as well as simple tricks to increase or decrease the difficulty of each exercise.

Free download links:

http://rapidshare.com/files/125682499/Pilates_Workout_for_Dummies_up_by_Poldek.part1.rar
http://rapidshare.com/files/125682742/Pilates_Workout_for_Dummies_up_by_Poldek.part2.rar
http://rapidshare.com/files/125682887/Pilates_Workout_for_Dummies_up_by_Poldek.part3.rar

Pilates Workout Video Free Download - A Complete List

2010-04-05T09:10:00.000-07:00

Pilates Workout Video Free Download

DENISE AUSTIN PILATES FOR EVERYBODY

The Method Pilates - All in One Workout
Pilates Workout For Dummies Video
8 Min Pilates: Basic, Intermediate and Advance

Aerobics Workout Video Free Download - A Complete List

2010-04-05T08:41:00.000-07:00

Aerobics Workout Video Free Download

Carmen Electra - Vol 1 - Aerobic Striptease
Carmen Electra - Vol 2 - Fit to Strip
Carmen Electra -Vol- 3 Advanced Aerobic Striptease

Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop
Ministry of Sound - Pump It Up - Aeroburn
Ministry Of Sound - Pump It Up - High Energy
Ministry of Sound - Pump It Up - Dancemix
Pump It Up! The Ultimate Dance Workout
Ministry Of Sound - Pump It Up - Burn It, Lose It
Turbo Jam - Beachbody.com
Zumba Workout DVD Set
Shape Cardio Workout: Bikini Body All Year-Round

[Free Download] DENISE AUSTIN PILATES FOR EVERYBODY

2010-04-05T02:21:00.001-07:00

DENISE AUSTIN PILATES FOR EVERYBODY

VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

Free download links:

http://rapidshare.com/files/198161075/P.F.E.B.part1.rar
http://rapidshare.com/files/198170429/P.F.E.B.part2.rar
http://rapidshare.com/files/198179650/P.F.E.B.part3.rar
http://rapidshare.com/files/198182345/P.F.E.B.part4.rar

[Free Download] Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop (DVD-Rip, Rapidshare)

2010-04-05T02:18:00.000-07:00

Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop (DVD-Rip, Rapidshare)

Get disc 4 and 5 together for one low price!! Carmen pulls out all the stops in Vol. 4 of Carmen Electra's Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is guaranteed to make you look good, feel great and definitely spice up your personal life! .....In Vol. 5 of Carmen Electra’s Aerobic Striptease series, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! In Hip-Hop, Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body in no time! Contains loads of amazing features, including: • Carmen's favorite hip-hop dance moves! Contains loads of amazing features, including: • Sensational choreography! • Professional chair work methods! •

Free download links:

http://rapidshare.com/files/278378304/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part1.rar
http://rapidshare.com/files/278376707/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part2.rar
http://rapidshare.com/files/278379416/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part3.rar
http://rapidshare.com/files/278378869/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part4.rar
http://rapidshare.com/files/278378798/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part5.rar
http://rapidshare.com/files/278379373/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part6.rar
http://rapidshare.com/files/278377860/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part7.rar
http://rapidshare.com/files/278375774/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part8.rar

[Free Download] Carmen Electra -Vol- 3 Advanced Aerobic Striptease

2010-04-05T02:17:00.000-07:00

Carmen Electra -Vol- 3 Advanced Aerobic Striptease

In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carmen Electra’s Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic role-play routines that are guaranteed to get a response! Contains loads of amazing features, including: • A "sexy librarian" routine! • A lap dance routine! •

Free download links:

http://rapidshare.com/files/278376360/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part2.rar
http://rapidshare.com/files/278378436/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part3.rar
http://rapidshare.com/files/278378699/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part4.rar
http://rapidshare.com/files/278370158/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part5.rar
http://rapidshare.com/files/278376437/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part6.rar
http://rapidshare.com/files/278378799/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part7.rar
http://rapidshare.com/files/278378866/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part8.rar

[Free Download] Carmen Electra - Vol 2 - Fit to Strip (Dvd-Rip, Rapidshare)

2010-04-05T02:16:00.001-07:00

Carmen Electra - Vol 2 - Fit to Strip

Vol. 2 of Carmen Electra’s Aerobic Striptease series is all about working your way to a dancer’s body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so you’ll feel even more confident about taking it off in no time! Contains loads of amazing features, including: • Celebrity fitness trainer Michael Carson! • Carmen’s step-by-step workout! • Custom routines that target your problem areas!

Free download links:

http://rapidshare.com/files/278379201/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar
http://rapidshare.com/files/278379242/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part2.rar
http://rapidshare.com/files/278377322/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part3.rar
http://rapidshare.com/files/278376162/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part4.rar
http://rapidshare.com/files/278377547/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part5.rar
http://rapidshare.com/files/278379029/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part6.rar
http://rapidshare.com/files/278377084/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part7.rar
http://rapidshare.com/files/278378082/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part8.rar

[Free Download] Carmen Electra - Vol 1 - Aerobic Striptease (DVD-Rip, Radpidshare)

2010-04-05T02:13:00.000-07:00

Carmen Electra - Vol 1 - Aerobic Striptease

Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: • Three exciting dance routines! • A complete dancer’s warm-up! • Breakthrough DVD technology! • Multiple music tracks to chose from! • A revolutionary Heads-Up Display!

Free download links:

http://rapidshare.com/files/278379484/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar
http://rapidshare.com/files/278369668/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part2.rar
http://rapidshare.com/files/278376553/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part3.rar
http://rapidshare.com/files/278376554/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part4.rar
http://rapidshare.com/files/278375892/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part5.rar
http://rapidshare.com/files/278379933/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part6.rar
http://rapidshare.com/files/278376890/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part7.rar
http://rapidshare.com/files/278376488/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part8.rar

[Free Download] The Method Pilates - All in One Workout (DVD-Rip, Rapidshare)

2010-04-05T02:10:00.000-07:00

The Method Pilates - All in One Workout (DVD-Rip, Rapidshare)

The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

Free download links:

http://rapidshare.com/files/278378130/The.Method.Pilates.-.All.in.One.Workout.part1.rar
http://rapidshare.com/files/278380056/The.Method.Pilates.-.All.in.One.Workout.part2.rar
http://rapidshare.com/files/278377342/The.Method.Pilates.-.All.in.One.Workout.part3.rar
http://rapidshare.com/files/278376341/The.Method.Pilates.-.All.in.One.Workout.part4.rar
http://rapidshare.com/files/278379442/The.Method.Pilates.-.All.in.One.Workout.part5.rar
http://rapidshare.com/files/278379018/The.Method.Pilates.-.All.in.One.Workout.part6.rar
http://rapidshare.com/files/278376942/The.Method.Pilates.-.All.in.One.Workout.part7.rar
http://rapidshare.com/files/278377893/The.Method.Pilates.-.All.in.One.Workout.part8.rar

[Free Download] Fabulously Fit Moms Workout DVD-Rip Rapidshare

2010-04-05T02:07:00.000-07:00

Fabulously Fit Moms Workout - DVD-Rip Rapidshare

Tighten and tone from head to toe in as little as thirty minutes with this fat-burning and conditioning workout designed to provide perfect balance of muscle and curves. Combining Fusion based conditioning with cardio and strength training moves. Providing new ways for Mom and her kids to exercise together.

Free download links:

http://rapidshare.com/files/278377782/Fabulously_Fit_Moms_-_Total_Body_Workout.part1.rar
http://rapidshare.com/files/286151228/Fabulously_Fit_Moms_-_Total_Body_Workout.part2.rar
http://rapidshare.com/files/278379890/Fabulously_Fit_Moms_-_Total_Body_Workout.part3.rar
http://rapidshare.com/files/278376729/Fabulously_Fit_Moms_-_Total_Body_Workout.part4.rar

[Free Download] Crunch Workout - Fat Burning Yoga (DVD Rip) Rapidshare

2010-04-05T01:58:00.000-07:00

Crunch Workout - Fat Burning Yoga (DVD Rip) Rapidshare

Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution - try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll increase your heart rate and improve your circulation which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance, and flexibility, Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and help improve digestion. Experience and reap all the benefits that yoga has to offer. You may give up killer cardio forever! For all fitness levels, A yoga mat or a non-slippery surface is recommended.

The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor:
Sara Ivanhoe, Los Angeles. Certified yoga instructor. Fitness philosophy: Yoga is like a marathon, not a sprint; slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you're more likely to stick to it. Favorite binge food: pasta.

Free download links:

http://rapidshare.com/files/278379576/Crunch_Workout_-_Fat_Burning_Yoga.part1.rar
http://rapidshare.com/files/278376216/Crunch_Workout_-_Fat_Burning_Yoga.part2.rar
http://rapidshare.com/files/278376293/Crunch_Workout_-_Fat_Burning_Yoga.part3.rar
http://rapidshare.com/files/278377734/Crunch_Workout_-_Fat_Burning_Yoga.part4.rar
http://rapidshare.com/files/278378782/Crunch_Workout_-_Fat_Burning_Yoga.part5.rar
http://rapidshare.com/files/278379302/Crunch_Workout_-_Fat_Burning_Yoga.part6.rar
http://rapidshare.com/files/278377524/Crunch_Workout_-_Fat_Burning_Yoga.part7.rar
http://rapidshare.com/files/278375852/Crunch_Workout_-_Fat_Burning_Yoga.part8.rar

[Free Download] Ministry of Sound - Pump It Up - Aeroburn - Rapidshare

2010-04-05T01:55:00.001-07:00

Ministry of Sound - Pump It Up - Aeroburn

The Ministry Of Sound presents PUMP IT UP: AEROBURN, a fitness DVD designed to blend aerobics and modern dance. Choreographer Gareth Walker guides you through warming up and toning, and onto a selection of fitness programmes to suit all levels. Also included is a professionally choreographed dance routine to practise and perfect. The soundtrack features 2008 dance hits from such artists as Eric Prydz, Dizzee Rascal and Calvin Harris, Basshunter and September, and more.

Free Download Links

http://rapidshare.com/files/286151771/PumpItUp-Aeroburn.part01.rar
http://rapidshare.com/files/278381369/PumpItUp-Aeroburn.part02.rar
http://rapidshare.com/files/278380612/PumpItUp-Aeroburn.part03.rar
http://rapidshare.com/files/278381717/PumpItUp-Aeroburn.part04.rar
http://rapidshare.com/files/278382337/PumpItUp-Aeroburn.part05.rar
http://rapidshare.com/files/278381424/PumpItUp-Aeroburn.part06.rar
http://rapidshare.com/files/278380325/PumpItUp-Aeroburn.part07.rar
http://rapidshare.com/files/278383091/PumpItUp-Aeroburn.part08.rar
http://rapidshare.com/files/278381420/PumpItUp-Aeroburn.part09.rar

[Free Download] Ministry Of Sound - Pump It Up - High Energy - Rapidshare Links

2010-04-05T01:50:00.000-07:00

Ministry Of Sound - Pump It Up - High Energy

Featuring a 5-minute warm-up, 20-minute dance section, 20-minute Hi-Energy dance aerobics workout, 10-minute Bums & Tums session and a 5-minute cool down, the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac, the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format, perfect for an up-tempo workout.

Free download links:

http://rapidshare.com/files/286152229/PumpItUp-HiEnergy.part1.rar
http://rapidshare.com/files/286150763/PumpItUp-HiEnergy.part2.rar
http://rapidshare.com/files/278382281/PumpItUp-HiEnergy.part3.rar
http://rapidshare.com/files/278381087/PumpItUp-HiEnergy.part4.rar
http://rapidshare.com/files/278369946/PumpItUp-HiEnergy.part5.rar
http://rapidshare.com/files/286152757/PumpItUp-HiEnergy.part6.rar
http://rapidshare.com/files/278381328/PumpItUp-HiEnergy.part7.rar

[Free Download] Ministry of Sound - Pump It Up - Dancemix - Rapidshare/Megaupload

2010-04-05T01:48:00.000-07:00

Ministry of Sound - Pump It Up - Dancemix

There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!

Free download links:

http://rapidshare.com/files/278381131/PumpItUp-DanceMix.part1.rar
http://rapidshare.com/files/278381023/PumpItUp-DanceMix.part2.rar
http://rapidshare.com/files/278382333/PumpItUp-DanceMix.part3.rar
http://rapidshare.com/files/286156006/PumpItUp-DanceMix.part4.rar
http://rapidshare.com/files/286156322/PumpItUp-DanceMix.part5.rar
http://rapidshare.com/files/278383491/PumpItUp-DanceMix.part6.rar
http://rapidshare.com/files/278382130/PumpItUp-DanceMix.part7.rar
http://rapidshare.com/files/278379834/PumpItUp-DanceMix.part8.rar

[Free Download] Ministry Of Sound - Pump It Up - Burn It, Lose It - Rapidshare

2010-04-05T01:46:00.000-07:00

Ministry of Sound - Pump It Up- Burn it, Lose it.

Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!

Free Download Links:

http://rapidshare.com/files/278381374/PumpItUp-BurnIt_LoseIt.part01.rar
http://rapidshare.com/files/278381972/PumpItUp-BurnIt_LoseIt.part02.rar
http://rapidshare.com/files/278382052/PumpItUp-BurnIt_LoseIt.part03.rar
http://rapidshare.com/files/278381913/PumpItUp-BurnIt_LoseIt.part04.rar
http://rapidshare.com/files/278380523/PumpItUp-BurnIt_LoseIt.part05.rar
http://rapidshare.com/files/278382689/PumpItUp-BurnIt_LoseIt.part06.rar
http://rapidshare.com/files/278381407/PumpItUp-BurnIt_LoseIt.part07.rar
http://rapidshare.com/files/278380310/PumpItUp-BurnIt_LoseIt.part08.rar

[Free Download] ChaLEAN EXTREME Workout - BeachBody.com

2010-04-04T11:08:00.000-07:00

Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, my new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT®. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!

PHASE 1: BURN You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how "Lean Phasing" will help you see major results every 30 days!

PHASE 2: PUSH Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.

PHASE 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!

Download Links:

http://d01.megashares.com/dl/zOz1Ru4/ChaLEAN-Extreme-AUDIO-Extreme.Motivation...iHD...rar

http://d01.megashares.com/dl/g4zSCN6/ChaLEAN.Extreme-DVD.00-Burn.Band_Basics...iHD...avi

http://d01.megashares.com/dl/8Tx3SHC/ChaLEAN.Extreme-DVD.01-Phase..1..Burn_Circuit_1...iHD...avi

http://d01.megashares.com/dl/KhMlGdS/ChaLEAN.Extreme-DVD.02-Phase..1..Burn_Circuit_2...iHD...avi

http://d01.megashares.com/dl/HVoMU6s/ChaLEAN.Extreme-DVD.03-Phase..1..Burn_Circuit_3...iHD...avi

http://d01.megashares.com/dl/WPBWjML/ChaLEAN.Extreme-DVD.04-Phase..2..Push_Circuit_1...iHD...avi

http://d01.megashares.com/dl/NnwQC2q/ChaLEAN.Extreme-DVD.05-Phase..2..Push_Circuit_2...iHD...avi

http://d01.megashares.com/dl/SExD8fk/ChaLEAN.Extreme-DVD.06-Phase..2..Push_Circuit_3...iHD...avi

http://d01.megashares.com/dl/liT7NMt/ChaLEAN.Extreme-DVD.07-Phase..3..Lean_Circuit_1...iHD...avi

http://d01.megashares.com/dl/FznU3fV/ChaLEAN.Extreme-DVD.08-Phase..3..Lean_Circuit_2...iHD...avi

http://d01.megashares.com/dl/dmoeXDl/ChaLEAN.Extreme-DVD.09-Phase..3..Lean_Circuit_3...iHD...avi

http://d01.megashares.com/dl/EQPsvXC/ChaLEAN.Extreme-DVD.10-Burn_It_Off...iHD...avi

http://d01.megashares.com/dl/VL005TB/ChaLEAN.Extreme-DVD.11-Recharge...iHD...avi

http://d01.megashares.com/dl/bLjC8VK/ChaLEAN.Extreme-DVD.12-Burn_Interval...iHD...avi

http://d01.megashares.com/dl/CDg2VW2/ChaLEAN.Extreme-DVD.13-Ab_Burner...iHD...avi

http://d01.megashares.com/dl/4elc9na/ChaLEAN.Extreme-DVD.14-Extreme_Abs...iHD...avi

http://d01.megashares.com/dl/XQ7mYOd/ChaLEAN.Extreme-DVD.15-Fat_Burn_Challenge...iHD...avi

http://d01.megashares.com/dl/1JmglVQ/ChaLEAN.Extreme-DVD.16-Get_Lean_Intervals...iHD...avi

http://d01.megashares.com/dl/TnkdHst/ChaLEAN.Extreme-DVD.17-Ive_Got_Abs...iHD...avi

http://rapidshare.com/files/351868216/ChaLEAN.Extreme-DVD.01-Burn_Band_Basics..Neta--Warez-bb.org.avi

http://rapidshare.com/files/354138746/ChaLEAN.Extreme-DVD.00-Phase_1_-_Burn_Circuit_1..Neta--Warez-bb.org.avi.avi <------Added missing file ------

http://rapidshare.com/files/351868821/ChaLEAN.Extreme-DVD.02-Phase_1_-_Burn_Circuit_3..Neta--Warez-bb.org.avi

http://rapidshare.com/files/351868057/ChaLEAN.Extreme-DVD.03-Phase_1_-_Burn_Circuit_2..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352003371/ChaLEAN.Extreme-DVD.04-Phase_2_-_Push_Circuit_1..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352021086/ChaLEAN.Extreme-DVD.05-Phase_2_-_Push_Circuit_2..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352046134/ChaLEAN.Extreme-DVD.06-Phase_2_-_Push_Circuit_3..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352112978/ChaLEAN.Extreme-DVD.07-Phase_3_-_Lean_Circuit_1..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352129454/ChaLEAN.Extreme-DVD.08-Phase_3_-_Lean_Circuit_2..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352225472/ChaLEAN.Extreme-DVD.09-Phase_3_-_Lean_Circuit_3..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352234802/ChaLEAN.Extreme-DVD.10-Burn_It_Off..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352281241/ChaLEAN.Extreme-DVD.11-Recharge..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352323542/ChaLEAN.Extreme-DVD.12-Burn_Interval..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352346106/ChaLEAN.Extreme-DVD.13-Ab_Burner..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352366988/ChaLEAN.Extreme-DVD.14-Extreme_Abs..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352404615/ChaLEAN.Extreme-DVD.15-Fat_Burn_Challenge..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352435824/ChaLEAN.Extreme-DVD.16-Get_Lean_Intervals..Neta--Warez-bb.org.avi

http://rapidshare.com/files/352571691/ChaLEAN.Extreme-DVD.17-Ive_Got_Abs..Neta--Warez-bb.org.avi

[Free Download] Power Half Hour - Beachbody.com

2010-04-04T11:02:00.000-07:00

Power Half Hour workouts combine both cardio and targeted body sculpting for maximum results in just 30 minutes a day. With trainer Tony Horton.

See results after just 6 workouts!

Tony's total-body program

The Power Half Hour program includes 5 fast and effective fat-burning and muscle-toning videos for your key areas: abs, thighs, buns, arms, chest, and shoulders. The program is so versatile, you can customize it to fit your training needs and target your trouble spots!

The secret is Power Shaping

Our exclusive Power Shaping technique gives you both cardio and sculpting benefits at the same time! Each move keeps your heart rate up while toning your muscles so there's no wasted time or effort.

5 fun, fast, and effective routines:
AB BURNER
Burn fat and get the 6-pack you've always wanted!

ARM TONER
A complete upper-body workout for your biceps, triceps, shoulders, and chest.

BUN SHAPER
The ultimate workout for lifting and shaping your buns.

THIGH TRIMMER
A leg-blasting workout for lean, sexy thighs.

POWER STRETCH
At last! Feel totally rejuvenated with this relaxing stretch workout.

Download Links:

http://hotfile.com/dl/11067841/2122383/PHH_Ab_Burner.part1.rar.html
http://hotfile.com/dl/11067864/1c2a952/PHH_Ab_Burner.part2.rar.html
http://hotfile.com/dl/11067882/5c3c3a8/PHH_Ab_Burner.part3.rar.html
http://hotfile.com/dl/11067900/1f2b0f7/PHH_Ab_Burner.part4.rar.html
http://hotfile.com/dl/11067901/5f810ec/PHH_Ab_Burner.part5.rar.html

http://hotfile.com/dl/11068210/149f508/PHH_Shaper.part1.rar.html
http://hotfile.com/dl/11068378/278c411/PHH_Shaper.part2.rar.html
http://hotfile.com/dl/11068386/900a97d/PHH_Shaper.part3.rar.html
http://hotfile.com/dl/11068395/56a47ba/PHH_Shaper.part4.rar.html

http://hotfile.com/dl/11068407/b00f3f9/PHH_Stretch.part1.rar.html
http://hotfile.com/dl/11068423/c24d7d7/PHH_Stretch.part2.rar.html
http://hotfile.com/dl/11068444/f373614/PHH_Stretch.part3.rar.html
http://hotfile.com/dl/11068463/9f00ebc/PHH_Stretch.part4.rar.html

http://hotfile.com/dl/11068129/3efea22/PHH_Toner.part1.rar.html
http://hotfile.com/dl/11068154/14e1879/PHH_Toner.part2.rar.html
http://hotfile.com/dl/11068168/b3b016b/PHH_Toner.part3.rar.html
http://hotfile.com/dl/11068195/9b24bd9/PHH_Toner.part4.rar.html
http://hotfile.com/dl/11068197/103613c/PHH_Toner.part5.rar.html

http://hotfile.com/dl/11068717/48d34a5/PHH_Trimmer.part1.rar.html
http://hotfile.com/dl/11068724/36d5586/PHH_Trimmer.part2.rar.html
http://hotfile.com/dl/11068735/94aab00/PHH_Trimmer.part3.rar.html
http://hotfile.com/dl/11068745/a51e768/PHH_Trimmer.part4.rar.html
http://hotfile.com/dl/11068701/fd57d04/PHH_Trimmer.part5.rar.html

http://www.storage.to/get/W50IjfTD/PHH_Ab_Burner.part1.rar
http://www.storage.to/get/z9y3D0Ha/PHH_Ab_Burner.part2.rar
http://www.storage.to/get/Yu3u5D6w/PHH_Ab_Burner.part3.rar
http://www.storage.to/get/VS68YrIX/PHH_Ab_Burner.part4.rar
http://www.storage.to/get/ftBKy9uk/PHH_Ab_Burner.part5.rar

http://www.storage.to/get/vgUfirUQ/PHH_Shaper.part1.rar
http://www.storage.to/get/bhBpsd8V/PHH_Shaper.part2.rar
http://www.storage.to/get/JflEGDeh/PHH_Shaper.part3.rar
http://www.storage.to/get/T4SQKTbc/PHH_Shaper.part4.rar

http://www.storage.to/get/F2A65Kxp/PHH_Stretch.part1.rar
http://www.storage.to/get/5AMIHQuZ/PHH_Stretch.part2.rar
http://www.storage.to/get/JayMUCY4/PHH_Stretch.part3.rar
http://www.storage.to/get/kXNVlSKE/PHH_Stretch.part4.rar

http://www.storage.to/get/PKNIkOw6/PHH_Toner.part1.rar
http://www.storage.to/get/qOOtMvxL/PHH_Toner.part2.rar
http://www.storage.to/get/LyLoxoHR/PHH_Toner.part3.rar
http://www.storage.to/get/YR8ymEuA/PHH_Toner.part4.rar
http://www.storage.to/get/wbJrsbJM/PHH_Toner.part5.rar

http://www.storage.to/get/Y0PochRb/PHH_Trimmer.part1.rar
http://www.storage.to/get/h1ChSspe/PHH_Trimmer.part2.rar
http://www.storage.to/get/6DIqdF1N/PHH_Trimmer.part3.rar
http://www.storage.to/get/hOf7XHvv/PHH_Trimmer.part4.rar
http://www.storage.to/get/CwOJ6qLO/PHH_Trimmer.part5.rar

[Free Download] Slim In 6 by BeachBody.com & Debbie Sieber

2010-04-04T10:59:00.000-07:00

Slim in 6^® will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training^® technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms—all in just 6 WEEKS. Plus, order now and get Debbie's 6-Day Express^™ Diet Plan to help you lose up to 6 pounds and 6 inches in your first 6 days—guaranteed!

Download Links:

http://www.megaupload.com/?d=AZXSYKAK
http://www.megaupload.com/?d=TBA2Z892
http://www.megaupload.com/?d=ZFLGT3H1
http://www.megaupload.com/?d=EK7TG5DA
http://www.megaupload.com/?d=ZTZXHW3W
http://www.megaupload.com/?d=92JT5J8N
http://www.megaupload.com/?d=DFNNBE8G
http://www.megaupload.com/?d=Y3NCAPG1
http://www.megaupload.com/?d=DYIMGUOP

[Free Download] Turbo Jam - Beachbody.com

2010-04-04T10:55:00.000-07:00

Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. Last year over 1 million people chose Turbo Jam to get the body of their dreams... and now Turbo Jam has been supercharged so you can burn fat and calories to see results faster than ever! It's fast. It's fun. It works.

You get 5 fun and incredible fat-burning workouts

Learn & Burn
Chalene shows you the "Elite 11" moves you'll use to blast pounds and inches!

Turbo Sculpt
A 40-minute tighten-and-tone session to reshape, trim, and flatten those problem areas.

20 Minute Workout
For when you're short on time.

Ab Jam
Features a standing ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes)

Cardio Party
A turbocharged, 45-minute dance fest!

Documents
Including Guidebook with workout plan, Diet and 10 Day QuickStart plan, and also the DVD cover
Download Links:

http://hotfile.com/dl/33289361/1c60fc8/benjam_20min.part1.rar.html
http://hotfile.com/dl/33291714/7fab8a6/benjam_20min.part2.rar.html
http://hotfile.com/dl/33291556/a8db5f5/benjam_20min.part3.rar.html
http://hotfile.com/dl/33290294/294e770/benjam_20min.part4.rar.html

http://hotfile.com/dl/33291464/644b5b3/benjam_abjam.part1.rar.html
http://hotfile.com/dl/33289437/9a09989/benjam_abjam.part2.rar.html
http://hotfile.com/dl/33291762/20ed974/benjam_abjam.part3.rar.html
http://hotfile.com/dl/33290430/4cb40b1/benjam_abjam.part4.rar.html

http://hotfile.com/dl/33296375/1b2c9b6/benjam_card.part1.rar.html
http://hotfile.com/dl/33296396/61fe9d8/benjam_card.part2.rar.html
http://hotfile.com/dl/33296390/10937c7/benjam_card.part3.rar.html
http://hotfile.com/dl/33296126/e6eb412/benjam_card.part4.rar.html

http://hotfile.com/dl/33297607/75a16f1/benjam_fat.part1.rar.html
http://hotfile.com/dl/33297677/32252dc/benjam_fat.part2.rar.html
http://hotfile.com/dl/33297674/14ca27d/benjam_fat.part3.rar.html
http://hotfile.com/dl/33297650/b23fed2/benjam_fat.part4.rar.html

http://hotfile.com/dl/33297719/8d48ad9/benjam_learn.part1.rar.html
http://hotfile.com/dl/33297777/3483123/benjam_learn.part2.rar.html
http://hotfile.com/dl/33297769/9d313f0/benjam_learn.part3.rar.html
http://hotfile.com/dl/33297761/cf5832d/benjam_learn.part4.rar.html
http://hotfile.com/dl/33297164/9a59725/benjam_learn.part5.rar.html

http://hotfile.com/dl/33295607/97a89ab/benjam_mats.rar.html

http://hotfile.com/dl/33298618/8ba29ab/benjam_turbo.part1.rar.html
http://hotfile.com/dl/33298637/7ce61d5/benjam_turbo.part2.rar.html
http://hotfile.com/dl/33298646/66f7dcd/benjam_turbo.part3.rar.html
http://hotfile.com/dl/33298346/7219f1a/benjam_turbo.part4.rar.html

PASSWORD: corben

[Free Download] Shaun T's Insanity Workout (Rapidshare)

2010-04-04T10:51:00.000-07:00

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

The Method Behind The Madness

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

More info:
Code:
http://www.beachbody.com/getinsanitydotcom/

Download Links:

http://www.megaupload.com/?d=N29X8ALB
http://www.megaupload.com/?d=X2WIFXDB
http://www.megaupload.com/?d=NYWUPA4P
http://www.megaupload.com/?d=H25AQ0CZ
http://www.megaupload.com/?d=AFNXOSNK
http://www.megaupload.com/?d=R11G7X4J
http://www.megaupload.com/?d=BH83LHRH
http://www.megaupload.com/?d=RPWK0Q50
http://www.megaupload.com/?d=J8VW2EHV
http://www.megaupload.com/?d=JSLHN6S0
http://www.megaupload.com/?d=UTEWHGZ4
http://www.megaupload.com/?d=RKOYB2I2
http://www.megaupload.com/?d=Q9B5IH40
http://www.megaupload.com/?d=25GLT5WN
http://www.megaupload.com/?d=BIBXSU3B

Documents:

http://www.megaupload.com/?d=OJ0D1WL0
http://www.megaupload.com/?d=8XPLGITD

[Free Download] Beachbody RevAbs Deluxe DVD

2010-04-04T10:47:00.000-07:00

Have you tried endless sit-ups, boring crunches, or even ab machines, and you still have a layer of fat covering your abs? Don't give up—you have to Rev It Up! You need RevAbs™, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett's Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can't pinch an inch!

Why is RevAbs so effective?
With Brett Hoebel's proven Abcentrics™ training technique, you'll learn to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout so every move counts. You'll build a lean, strong physique with a variety of lively exercises, including the acrobatic martial art known as Capoeira.

Download Links:

http://rapidshare.com/files/329551558/01-1RevAbs_How_to_Capoiera.rar
http://rapidshare.com/files/329552611/01-2RevAbs_Abcentrics.rar

http://rapidshare.com/files/329568158/02RevAbs_Fire_Up_Your_Abs.part1.rar
http://rapidshare.com/files/329576270/02RevAbs_Fire_Up_Your_Abs.part2.rar
http://rapidshare.com/files/329575131/02RevAbs_Fire_Up_Your_Abs.part3.rar
http://rapidshare.com/files/329578167/02RevAbs_Fire_Up_Your_Abs.part4.rar

http://rapidshare.com/files/329555707/03RevAbs_Power_Intervals1.part1.rar
http://rapidshare.com/files/329564600/03RevAbs_Power_Intervals1.part2.rar
http://rapidshare.com/files/329562175/03RevAbs_Power_Intervals1.part3.rar

http://rapidshare.com/files/329593482/04-1RevAbs_Total_Strength.part1.rar
http://rapidshare.com/files/329601180/04-1RevAbs_Total_Strength.part2.rar
http://rapidshare.com/files/329594145/04-1RevAbs_Total_Strength.part3.rar
http://rapidshare.com/files/329604664/04-1RevAbs_Total_Strength.part4.rar
http://rapidshare.com/files/329600582/04-1RevAbs_Total_Strength.part5.rar
http://rapidshare.com/files/329613473/04-2RevAbs_Mercy_Abs.part1.rar
http://rapidshare.com/files/329608489/04-2RevAbs_Mercy_Abs.part2.rar

http://rapidshare.com/files/329616538/05RevAbs_Fat_Burning_Abs.part1.rar
http://rapidshare.com/files/329634691/05RevAbs_Fat_Burning_Abs.part2.rar
http://rapidshare.com/files/329625248/05RevAbs_Fat_Burning_Abs.part3.rar
http://rapidshare.com/files/329627507/05RevAbs_Fat_Burning_Abs.part4.rar

http://rapidshare.com/files/329639196/06RevAbs_Power_Intervals2.part1.rar
http://rapidshare.com/files/329641103/06RevAbs_Power_Intervals2.part2.rar
http://rapidshare.com/files/329648201/06RevAbs_Power_Intervals2.part3.rar

http://rapidshare.com/files/329675072/07-1RevAbs_Strength_and_Endurance.part1.rar
http://rapidshare.com/files/329660368/07-1RevAbs_Strength_and_Endurance.part2.rar
http://rapidshare.com/files/329668809/07-1RevAbs_Strength_and_Endurance.part3.rar
http://rapidshare.com/files/329682253/07-1RevAbs_Strength_and_Endurance.part4.rar
http://rapidshare.com/files/329671997/07-1RevAbs_Strength_and_Endurance.part5.rar
http://rapidshare.com/files/329693912/07-2RevAbs_Merciless_Abs.part1.rar
http://rapidshare.com/files/329685079/07-2RevAbs_Merciless_Abs.part2.rar

http://rapidshare.com/files/329703749/08RevAbs_Rev_It_Up.part1.rar
http://rapidshare.com/files/329707884/08RevAbs_Rev_It_Up.part2.rar
http://rapidshare.com/files/329717924/08RevAbs_Rev_It_Up.part3.rar
http://rapidshare.com/files/329723168/08RevAbs_Rev_It_Up.part4.rar
http://rapidshare.com/files/329719739/08RevAbs_Rev_It_Up.part5.rar

http://rapidshare.com/files/329739237/09RevAbs_Full_Throttle_Abs.part1.rar
http://rapidshare.com/files/329740673/09RevAbs_Full_Throttle_Abs.part2.rar
http://rapidshare.com/files/329742168/09RevAbs_Full_Throttle_Abs.part3.rar
http://rapidshare.com/files/329762060/09RevAbs_Full_Throttle_Abs.part4.rar
http://rapidshare.com/files/329754538/09RevAbs_Full_Throttle_Abs.part5.rar

http://rapidshare.com/files/329765236/10RevAbs_Full_Throttle_Intervals.part1.rar
http://rapidshare.com/files/329773055/10RevAbs_Full_Throttle_Intervals.part2.rar
http://rapidshare.com/files/329783529/10RevAbs_Full_Throttle_Intervals.part3.rar
http://rapidshare.com/files/329786405/10RevAbs_Full_Throttle_Intervals.part4.rar

http://rapidshare.com/files/329579376/rev-docs.part1.rar
http://rapidshare.com/files/329580233/rev-docs.part2.rar
http://rapidshare.com/files/329581877/rev-docs.part3.rar
http://rapidshare.com/files/329581827/rev-docs.part4.rar

http://rapidshare.com/files/329580248/Rotation_Calendar.rar

http://rapidshare.com/files/328253169/BeachbodyRevABS.part1.rar
http://rapidshare.com/files/328252656/BeachbodyRevABS.part2.rar
http://rapidshare.com/files/328248030/BeachbodyRevABS.part3.rar
http://rapidshare.com/files/328262795/BeachbodyRevABS.part4.rar
http://rapidshare.com/files/328267997/BeachbodyRevABS.part5.rar
http://rapidshare.com/files/328263181/BeachbodyRevABS.part6.rar
http://rapidshare.com/files/328272763/BeachbodyRevABS.part7.rar
http://rapidshare.com/files/328266841/BeachbodyRevABS.part8.rar

[Free Download] Tony Horton's 10 Minute Trainer

2010-04-04T10:42:00.000-07:00

Tony Horton's 10 Minute Trainer

Think you don't have time to work out? Think again! For over 20 years, I've trained all types of clients from celebrities and CEOs to full-time moms. And they all have the same excuse—not enough time. We all need to maximize every minute of our days. That's why I developed 10-Minute Trainer®. No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . only 10 minutes for amazing results . . . now there are no more excuses! With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, tone your body from head to toe, and have plenty of time left over for your day! Try it for yourself today . . .
Tony Horton

All 8 10 Minute Trainer Workouts With Tony Horton
Total Body
Workout your entire body in 10 minutes. From your arms and legs to your core and back, Tony makes sure to hit them all!

Lower Body
Tone up those typical problem areas in this sculpting routine targeted on your hips, thighs and buns.

Cardio
Get your heart pumping in record time with this quick cardio routine, certain to burn serious calories!

Yoga Flex
Stay limber and flexible as Tony guides you through great stretches and poses to build long lean muscles.

Total Body 2
Total body sculpting and cardio in one, Tony shows you how to hit it all in another 10 minute hit!

Core Cardio
Tone your middle and get a great fat burning workout all in one with this new Core Cardio routine!

Upper Body
Focus on your arms, shoulders, back, and chest with this great toning workout that gets your heart rate up too!

Bonus Abs Routine
Extra burn for that mid-section, this bonus workout will help you get the flat, defined stomach of your dreams!

Download Links:

http://hotfile.com/dl/31842381/d08a1d3/benten_docs.rar.html

http://hotfile.com/dl/31842515/ed68332/benten_S10A.rar.html

http://hotfile.com/dl/31842541/cff5726/benten_S10C.part1.rar.html
http://hotfile.com/dl/31842096/0a3b14f/benten_S10C.part2.rar.html

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http://hotfile.com/dl/31842807/b64c197/benten_S10LB.part2.rar.html

http://hotfile.com/dl/31843871/33fa290/benten_S10TB.part1.rar.html
http://hotfile.com/dl/31843416/b67c428/benten_S10TB.part2.rar.html

http://hotfile.com/dl/31843400/5e6bc10/benten_S10TB2.part1.rar.html
http://hotfile.com/dl/31843260/4ceb49b/benten_S10TB2.part2.rar.html

http://hotfile.com/dl/31843859/1566ffa/benten_S10UB.part1.rar.html
http://hotfile.com/dl/31843448/f9ad26d/benten_S10UB.part2.rar.html

http://hotfile.com/dl/31843887/b030e0b/benten_S10YF.part1.rar.html
http://hotfile.com/dl/31843573/8ffe2a2/benten_S10YF.part2.rar.html

password: corben

Workout Music Free Download

2010-04-04T10:25:00.000-07:00

A great collection of workout music download. It consists of many great songs to pump you up for the workout!

Download Link:

http://rapidshare.com/files/204784118/itraining_songs_.rar

[Free Download] 300 Spartan Workout Download

2010-04-04T10:16:00.000-07:00

300 Spartan Workout

The now not-so-secret training regimen, discussed all over the Internet in messages complete with how-to videos, is called the 300 workout. It's the brainchild of Mark Twight, a self-taught exercise guru and former world-class mountain climber who apparently still clings to the "no pain, no gain" mantra.

At Gym Jones, his invitation-only, no-frills gym in downtown Salt Lake City, where he says there's no air conditioning, no mirrors, and no place comfortable to sit, his mission was to whip the 300 actors and stuntmen into warrior-fighting shape, most of them in eight to 10 weeks. Butler trained for 12 weeks. Twight warns that his Spartan workout is not for the faint-hearted, nor the out-of-shape.

Traditional exercise physiologists who took a look at the 300 workout for WebMD agree with him, and they caution that Twight is not certified as a trainer by conventional organizations.

Download Links:

http://hotfile.com/dl/11209853/d92c45f/Introduction.rar.html

http://hotfile.com/dl/11209871/ad06d1f/Basic_Level.rar.html

http://hotfile.com/dl/11209895/20b046e/Intermediate.rar.html

http://hotfile.com/dl/11209930/87faf1f/Advanced.rar.html

http://hotfile.com/dl/11210114/0013ee8/Steve_Demonstrates_300_Workout.rar.html

[Free Download] Shaolin Workout Download - Volume 1 Beginners

2010-04-04T09:43:00.000-07:00

Shaolin Workout - Volume 1 Beginners

For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter..

Download Links:

http://rapidshare.com/files/331498735/Shaolin_Workout..._Warrior_Vol.1_-_Beginners_-_DVDrip.part1.rar
http://rapidshare.com/files/331498732/Shaolin_Workout..._Warrior_Vol.1_-_Beginners_-_DVDrip.part2.rar
http://rapidshare.com/files/331498736/Shaolin_Workout..._Warrior_Vol.1_-_Beginners_-_DVDrip.part3.rar
http://rapidshare.com/files/331498734/Shaolin_Workout..._Warrior_Vol.1_-_Beginners_-_DVDrip.part4.rar

[Free Download] Zumba Workout DVD Set - DVD Rip

2010-04-04T09:25:00.000-07:00

Zumba Workout DVD Set

Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don’t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs.

Celebrity fitness trainer Alberto “Beto” Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late ’90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL.

DVD 1: Basics And 20-Minute Express

Download Links:

http://rapidshare.com/files/369627043/Zumba_Workout___DVD_1__Basics_And_20_Minute_Express_.part1.rar
http://rapidshare.com/files/369627510/Zumba_Workout___DVD_1__Basics_And_20_Minute_Express_.part2.rar
http://rapidshare.com/files/369626113/Zumba_Workout___DVD_1__Basics_And_20_Minute_Express_.part3.rar
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http://rapidshare.com/files/369623888/Zumba_Workout___DVD_1__Basics_And_20_Minute_Express_.part5.rar
http://rapidshare.com/files/369629443/Zumba_Workout___DVD_1__Basics_And_20_Minute_Express_.part6.rar

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http://sharingmatrix.com/file/2875297/Zumba_Workout___DVD_1__Basics_And_20_Minute_Express_.part2.rar
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http://sharingmatrix.com/file/2875327/Zumba_Workout___DVD_1__Basics_And_20_Minute_Express_.part5.rar
http://sharingmatrix.com/file/2875329/Zumba_Workout___DVD_1__Basics_And_20_Minute_Express_.part6.rar

DVD 2: Cardio Party

Download Links:

http://rapidshare.com/files/369627649/Zumba_Workout___DVD_2__Cardio_Party_.part1.rar
http://rapidshare.com/files/369624802/Zumba_Workout___DVD_2__Cardio_Party_.part2.rar
http://rapidshare.com/files/369623642/Zumba_Workout___DVD_2__Cardio_Party_.part3.rar
http://rapidshare.com/files/369629812/Zumba_Workout___DVD_2__Cardio_Party_.part4.rar
http://rapidshare.com/files/369622865/Zumba_Workout___DVD_2__Cardio_Party_.part5.rar
http://rapidshare.com/files/369621677/Zumba_Workout___DVD_2__Cardio_Party_.part6.rar

http://hotfile.com/dl/35246549/4a0973b/Zumba_Workout___DVD_2__Cardio_Party_.part1.rar.html
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http://sharingmatrix.com/file/2875397/Zumba_Workout___DVD_2__Cardio_Party_.part6.rar

DVD 3: Sculpt And Tone

Download Links:

http://rapidshare.com/files/369628056/Zumba_Workout___DVD_3__Sculpt_And_Tone_.part1.rar
http://rapidshare.com/files/369631024/Zumba_Workout___DVD_3__Sculpt_And_Tone_.part2.rar
http://rapidshare.com/files/369629336/Zumba_Workout___DVD_3__Sculpt_And_Tone_.part3.rar
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http://rapidshare.com/files/369628871/Zumba_Workout___DVD_3__Sculpt_And_Tone_.part5.rar
http://rapidshare.com/files/369631253/Zumba_Workout___DVD_3__Sculpt_And_Tone_.part6.rar

http://hotfile.com/dl/35247404/2af8b08/Zumba_Workout___DVD_3__Sculpt_And_Tone_.part1.rar.html
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http://sharingmatrix.com/file/2875399/Zumba_Workout___DVD_3__Sculpt_And_Tone_.part2.rar
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http://sharingmatrix.com/file/2875405/Zumba_Workout___DVD_3__Sculpt_And_Tone_.part5.rar
http://sharingmatrix.com/file/2875333/Zumba_Workout___DVD_3__Sculpt_And_Tone_.part6.rar

DVD 4: Zumba Fitness Live! And Flat Abs

Download Links:

http://rapidshare.com/files/369624311/Zumba_Workout___DVD_4__Zumba_Fitness_Live_And_Flat_Abs_.part1.rar
http://rapidshare.com/files/369627875/Zumba_Workout___DVD_4__Zumba_Fitness_Live_And_Flat_Abs_.part2.rar
http://rapidshare.com/files/369630920/Zumba_Workout___DVD_4__Zumba_Fitness_Live_And_Flat_Abs_.part3.rar
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http://rapidshare.com/files/369632174/Zumba_Workout___DVD_4__Zumba_Fitness_Live_And_Flat_Abs_.part5.rar
http://rapidshare.com/files/369630629/Zumba_Workout___DVD_4__Zumba_Fitness_Live_And_Flat_Abs_.part6.rar

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http://sharingmatrix.com/file/2875417/Zumba_Workout___DVD_4__Zumba_Fitness_Live_And_Flat_Abs_.part6.rar

[Free Download] Workout Videos - A Complete List

2010-04-03T01:35:00.001-07:00

A list of free workout videos downloads available on this blog. All for free!:)

Hip Hop Abs - Fat Burning Cardio

Hip Hop Abs -Total Body Burn

Hip Hop Abs - Hips, Buns, and Thighs

Hip Hop Abs - Last Minute Abs

Hip Hop Abs - Secret to Flat Abs

HIP HOP ABS - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn

Pump It Up! The Ultimate Dance Workout

Bellydance For Body Shaping: Abs - Belly Dance Fitness Workout

Simple Yoga by Linda Parker

Power Half Hour— 30-Minute Workouts

Natalie Cassidy's Then and Now Workout

Barry's Bootcamp - Disc 2 - Butt and Legs

SHAPE Your Abs

Shape Cardio Workout: Bikini Body All Year-Round

Bellydance For Body Shaping: Abs - Belly Dance Fitness Workout

8 Minutes Workout: Abs, Arms, Buns & Legs

Power 90 workout ~ For ABS

Kickboxing Workout Video: Kick Butt Combo

Natalie Cassidy's Then and Now Workout

Carmen Electra - Vol 1 - Aerobic Striptease

Carmen Electra - Vol 2 - Fit to Strip

Carmen Electra -Vol- 3 Advanced Aerobic Striptease

Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop

Ministry of Sound - Pump It Up - Aeroburn

Ministry Of Sound - Pump It Up - High Energy

Ministry of Sound - Pump It Up - Dancemix

Pump It Up! The Ultimate Dance Workout

Ministry Of Sound - Pump It Up - Burn It, Lose It

Turbo Jam - Beachbody.com

Zumba Workout DVD Set

Shape Cardio Workout: Bikini Body All Year-Round

[Free Download] Many Dance Workouts Download Links

2010-04-03T00:40:00.000-07:00

All free downloads! The links below lead to the pages on this blog with the download links.

A complete list of Dance Workout Video downloads available on this blog:

Hip Hop Abs - Fat Burning Cardio

Hip Hop Abs -Total Body Burn

Hip Hop Abs - Hips, Buns, and Thighs

Hip Hop Abs - Last Minute Abs

Hip Hop Abs - Secret to Flat Abs

HIP HOP ABS - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn

Pump It Up! The Ultimate Dance Workout

Bellydance For Body Shaping: Abs - Belly Dance Fitness Workout

[Free Download] Hip Hop ABS - Secret to Flat Abs

2010-04-03T00:28:00.000-07:00

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T’s exciting new dance program!

Featured on the Ellen deGeneres show!

You will “Tilt, Tuck & Tighten” your way to six-pack abs without doing a single sit-up or crunch! Even if you can’t dance, Shaun will teach you his Hip Hop moves step by step… And you’ll be ready to hit the dance floor in your killer new body in no time!

Download Links:

http://rapidshare.com/files/368998735/Hip_Hop_Abs_Set___Secret_To_Flat_Abs_.part1.rar
http://rapidshare.com/files/368995003/Hip_Hop_Abs_Set___Secret_To_Flat_Abs_.part2.rar

OR

http://hotfile.com/dl/34956431/797c48d/Hip_Hop_Abs_Set___Secret_To_Flat_Abs_.part1.rar.html
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OR

http://sharingmatrix.com/file/2818191/Hip_Hop_Abs_Set___Secret_To_Flat_Abs_.part1.rar
http://sharingmatrix.com/file/2818385/Hip_Hop_Abs_Set___Secret_To_Flat_Abs_.part2.rar

Want more? A complete list of Hip Hop ABS and other dance workout download here!

[Free Download] Hip Hop ABS - Last Minute Abs

2010-04-03T00:24:00.000-07:00

Review from Amazon:

I felt my muscles tightening in all the right places by doing the exercises on this DVD the first time I tried it. It was very easy and fun to do. Anyone can do this without much modifications. However, please be aware that the exercises on this DVD is ONLY 5 MINUTES LONG!

Download Links:

http://rapidshare.com/files/368999558/Hip_Hop_Abs_Set___Last_Minute_Abs_.part1.rar
http://rapidshare.com/files/369002355/Hip_Hop_Abs_Set___Last_Minute_Abs_.part2.rar

http://hotfile.com/dl/34956244/e2a3c01/Hip_Hop_Abs_Set___Last_Minute_Abs_.part1.rar.html
http://hotfile.com/dl/34956345/4082bb3/Hip_Hop_Abs_Set___Last_Minute_Abs_.part2.rar.html

http://sharingmatrix.com/file/2818459/Hip_Hop_Abs_Set___Last_Minute_Abs_.part1.rar
http://sharingmatrix.com/file/2818461/Hip_Hop_Abs_Set___Last_Minute_Abs_.part2.rar

Want more? A complete list of Hip Hop ABS and other dance workout download here!

[Free Download] Hip Hop ABS - Hips Buns and Thighs

2010-04-03T00:20:00.000-07:00

Review from Amazon:

After researching the Hip Hop Abs Company, and finding out that there have been many complaints about people's credit card being overcharged when ordering from the Company's internet site or directly from the infomercial itself, I decided to look for the videos on ebay and amazon. Seeing as I'm a college student and therefore do not have a lot of money to spend, I decided to just purchase the Hips, Buns, and Thighs version. I have only done the workout once, and my thighs already kill. Like Shamontiel said, the last part on the blue mats was horrid, and I wanted it to just end! I can definitely see this video doing something for at least my quads, if not also my buns and hips. I highly recommend purchasing this 25 minute workout video.

Download Links:

http://rapidshare.com/files/369001721/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part1.rar
http://rapidshare.com/files/368995239/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part2.rar
http://rapidshare.com/files/369002077/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part3.rar
http://rapidshare.com/files/369003702/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part4.rar
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http://rapidshare.com/files/368995509/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part6.rar

http://hotfile.com/dl/34955909/824949a/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part1.rar.html
http://hotfile.com/dl/34955962/1ba41b5/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part2.rar.html
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http://sharingmatrix.com/file/2818455/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part1.rar
http://sharingmatrix.com/file/2818381/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part2.rar
http://sharingmatrix.com/file/2818457/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part3.rar
http://sharingmatrix.com/file/2817943/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part4.rar
http://sharingmatrix.com/file/2817905/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part5.rar
http://sharingmatrix.com/file/2817907/Hip_Hop_Abs_Set___Hips_Buns_And_Thighs_.part6.rar

[Free Download] Hip Hop ABS - Total Body Burn

2010-04-03T00:12:00.000-07:00

Review from Amazon:

I've only been using the program for 3 weeks; a minimum of 3 times a week. Never have I been able to wear a shirt over my jeans and not see a bulge! Now, my stomach is basically flat! Thank you Shaun T and team!

Total Body Burn: That workout was hard. I'm sure it'll get easier with time, but for the most part, I wanted it be over. On the other hand, I loved the music the most on this one, especially Lumidee, as well as the dances that resembled tribal techniques. The second time around, however, this workout wasn't so bad. Still worked up a sweat (and I'm not a sweater so that was surprising) but not as surprisingly hard as the first time around.

Download Link:

http://rapidshare.com/files/368997931/Hip_Hop_Abs_Set___Total_Body_Burn_.part01.rar
http://rapidshare.com/files/369000757/Hip_Hop_Abs_Set___Total_Body_Burn_.part02.rar
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http://sharingmatrix.com/file/2817903/Hip_Hop_Abs_Set___Total_Body_Burn_.part09.rar
http://sharingmatrix.com/file/2817941/Hip_Hop_Abs_Set___Total_Body_Burn_.part10.rar

Want more? A complete list of Hip Hop ABS and other dance workout download here!

Linda Barker - Simple Yoga [Free Download]

2009-06-15T04:27:00.001-07:00

Linda Barker - Simple Yoga [Tutorial] | 750 MB
Trainer: Linda Barker | ASIN: B0000SVWK4 | Run Time: 88 minutes

Linda has been practising yoga for two years and here she has designed a workout to help lose weight, tone muscle, increase energy levels and aid concentration. Whether you've tried yoga before or not, Linda Barker's Simple Yoga is the programme to suit you. Linda has been practising simple yoga now for 2 years, helping her to stay in such great shape.

Fantastic for all ages and fitness levels, following this programme will help you to:
- Lose Weight
- Tone Up and Stay in Shape
- Increase Your Energy Levels
- Concentrate, Relax and Stay Focussed
- Take Control of Your Life

Choosing your own pace follow Linda through various postures culminating in the Sun and Moon sequences providing the ultimate in body strengthening and Toning.

Use Linda's simple yoga to help you firm your thighs and bottom, achieve a flatter stomach, relieve tension in your lower back and retain flexibility throughout your whole body.

info:

http://www.amazon.co.uk/Linda-Barker-Simple-Yoga/dp/B0000SVWK4

http://uploaded.to/file/cri49c/SimpleYoga.part1.rar
http://uploaded.to/file/y2tn9l/SimpleYoga.part2.rar
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http://uploaded.to/file/mpoog1/SimpleYoga.part7.rar
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http://rapidshare.com/files/169157412/SimpleYoga.part1.rar
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http://rapidshare.com/files/169163128/SimpleYoga.part7.rar
http://rapidshare.com/files/169156509/SimpleYoga.part8.rar

password: fluttergirlie

Power Half Hour [Fitness Training Videos] DVD Set (5 DVDs)

2009-06-15T04:19:00.000-07:00

What is Power Half Hour?
Actual customer photos for Power Half Hour fitness, nutrition & weight loss program

Power Half Hour fitness is a 30-minute all-out assault on a specific section of the body using the exclusive Power Shaping technique to burn fat, lose weight, and tone muscle. This remarkable total-body solution consists of 5 separate fitness routines to focus on all major muscles for a targeted, challenging, and highly effective fitness workout. No wasted time or effort.

Each workout keeps the heart rate in the target zone while it focuses on muscle toning a specific part of the body. With Power Half Hour you can also create your own customized fitness program to satisfy your specific needs. You'll immediately feel better after just one 30-minute routine, and see impressive weight loss results after just six workouts!

Power Half Hour— 30-Minute Workouts:

* AB BURNER - Tones and defines the ab muscles while burning off fat. Lose weight and get the lean, flat stomach you've always wanted.
* THIGH TRIMMER - An awesome leg-blasting workout designed to burn off the cellulite and tighten up those thighs.
* BUN SHAPER - The ultimate 30-minute bun-shaping solution. Guaranteed to reduce, lift and, shape those buns.
* ARM TONER - Biceps, triceps, shoulders, and chest. A complete upper-body fitness blow out.
* POWER STRETCH - It's a half-hour fountain of youth as years of stress and stiffness melt away.

Power Half Hour - Ab Burner

http://rapidshare.com/files/208006/PHH-AbBurner.By.DownloadAll.of.ProjectW.org.part1.rar
http://rapidshare.com/files/203758/PHH-AbBurner.By.DownloadAll.of.ProjectW.org.part2.rar
http://rapidshare.com/files/204890/PHH-AbBurner.By.DownloadAll.of.ProjectW.org.part3.rar
http://rapidshare.com/files/206205/PHH-AbBurner.By.DownloadAll.of.ProjectW.org.part4.rar
http://rapidshare.com/files/206271/PHH-AbBurner.By.DownloadAll.of.ProjectW.org.part5.rar

Mirror:

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http://www.megaupload.com/?d=QOKHCUZC
http://www.megaupload.com/?d=L2P30T80

Power Half Hour - Arm Toner

http://rapidshare.com/files/238562/PHH-Toner.By.DownloadAll.of.ProjectW.org.part1.rar
http://rapidshare.com/files/229151/PHH-Toner.By.DownloadAll.of.ProjectW.org.part2.rar
http://rapidshare.com/files/232233/PHH-Toner.By.DownloadAll.of.ProjectW.org.part3.rar
http://rapidshare.com/files/235246/PHH-Toner.By.DownloadAll.of.ProjectW.org.part4.rar
http://rapidshare.com/files/235323/PHH-Toner.By.DownloadAll.of.ProjectW.org.part5.rar

Mirror

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Power Half Hour - Bun Shaper

http://rapidshare.com/files/209569/PHH-Shaper.By.DownloadAll.of.ProjectW.org.part1.rar
http://rapidshare.com/files/211347/PHH-Shaper.By.DownloadAll.of.ProjectW.org.part2.rar
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http://rapidshare.com/files/215197/PHH-Shaper.By.DownloadAll.of.ProjectW.org.part4.rar

Mirror
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Power Half Hour - Stretch

http://rapidshare.com/files/226144/PHH-Stretch.By.DownloadAll.of.ProjectW.org.part1.rar
http://rapidshare.com/files/217552/PHH-Stretch.By.DownloadAll.of.ProjectW.org.part2.rar
http://rapidshare.com/files/220210/PHH-Stretch.By.DownloadAll.of.ProjectW.org.part3.rar
http://rapidshare.com/files/223120/PHH-Stretch.By.DownloadAll.of.ProjectW.org.part4.rar

Mirror

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Power Half Hour - Trimmer

http://rapidshare.com/files/271859/PHH-Trimmer.By.DownloadAll.of.ProjectW.org.part1.rar
http://rapidshare.com/files/245725/PHH-Trimmer.By.DownloadAll.of.ProjectW.org.part2.rar
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http://rapidshare.com/files/262001/PHH-Trimmer.By.DownloadAll.of.ProjectW.org.part4.rar
http://rapidshare.com/files/262535/PHH-Trimmer.By.DownloadAll.of.ProjectW.org.part5.rar

Mirror

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[Free Download] The Abs Diet Workout, Vol. 2 Video

2008-12-18T06:48:00.000-08:00

Review from Amazon.com
David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.

The Abs Diet Workout 2 is the perfect home fitness program for beginners as well as those experienced with the Abs Diet system. The program provides motivation and demonstrates an excercise regime that anyone can fit into their day, and is designed so that viewers can watch it over and over. The Ads Diet Workout 2 is also incredibly flexible, providing workout programs for 3, 4, 5 or 6 day a week structures, along with excercise options of varying intensity as your fitness level increases.

Download Links

http://rapidshare.com/files/60187620/The_Abs_Diet_2_-_1_-_Intro.rar
http://rapidshare.com/files/60190325/The_Abs_Diet_2_-_2_-_Warm_Up.rar
http://rapidshare.com/files/60196809/The_Abs_Diet_2_-_3_-_Speed_Interval_Training.part1.rar
http://rapidshare.com/files/60202793/The_Abs_Diet_2_-_3_-_Speed_Interval_Training.part2.rar
http://rapidshare.com/files/60231016/The_Abs_Diet_2_-_3_-_Speed_Interval_Training.part3.rar
http://rapidshare.com/files/60235086/The_Abs_Diet_2_-_4_-_Beginners_Abs.rar
http://rapidshare.com/files/60240983/The_Abs_Diet_2_-_5_-_Advanced_Abs.part1.rar
http://rapidshare.com/files/60241231/The_Abs_Diet_2_-_5_-_Advanced_Abs.part2.rar
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http://rapidshare.com/files/60255979/The_Abs_Diet_2_-_7_-_Eating_plan.rar

[Free Download] Weight Reduction Subliminal CD

2008-06-29T00:44:00.000-07:00

CD, Product Group: Subliminal

Artist: James Wild,

Label: Quiet Earth Publishing (QE019)

Weight reduction for a healthier body.

Subliminal programs can be used to alter a specific behaviour or pattern of your choice. The messages (affirmations) are recorded "behind" the music, bypassing the conscious mind entering directly into the subconscious - your motivating force. Here they affect the changes you desire. Note: you don't consciously hear the messages, you only hear the music or beach waves. This CD gives you a choice between two tracks, using the same messages. Track 1: subliminal program with message and relaxing music by James Wild. Track 2: subliminal program with beach waves.

Download Link:

http://rapidshare.com/files/78452600/subliminal_20weight_20loss.part01.rar http://rapidshare.com/files/78452590/subliminal_20weight_20loss.part02.rar http://rapidshare.com/files/78452607/subliminal_20weight_20loss.part03.rar http://rapidshare.com/files/78452628/subliminal_20weight_20loss.part04.rar http://rapidshare.com/files/78452624/subliminal_20weight_20loss.part05.rar http://rapidshare.com/files/78452615/subliminal_20weight_20loss.part06.rar http://rapidshare.com/files/78452612/subliminal_20weight_20loss.part07.rar http://rapidshare.com/files/78452642/subliminal_20weight_20loss.part08.rar http://rapidshare.com/files/78452588/subliminal_20weight_20loss.part09.rar http://rapidshare.com/files/78452604/subliminal_20weight_20loss.part10.rar http://rapidshare.com/files/78452637/subliminal_20weight_20loss.part11.rar http://rapidshare.com/files/78452634/subliminal_20weight_20loss.part12.rar http://rapidshare.com/files/78452646/subliminal_20weight_20loss.part13.rar

[Free Download] Weight Control : Discovery Health

2008-06-29T00:43:00.001-07:00

The average person spends 1/3 of their life sleeping, and yet sleep remains one of the greatest human mysteries. Adequate sleep is as vital to our well being as air, food and water. Scientists believe that it plays a crucial role in our ability to learn, grow and process memories. The show reveals the effects of sleep deprivation, as our host stays awake for 24 consecutive hours. Along the way we meet insomniacs, narcoleptics and sleepwalkers! We also learn valuable lessons for buying the right mattress, fighting Jet Lag, working the graveyard shift and making our nightly slumber the best it can be.

Download Link:
http://rapidshare.com/files/37114611/dhwc.part1.rar http://rapidshare.com/files/37115516/dhwc.part2.rar http://rapidshare.com/files/37116428/dhwc.part3.rar http://rapidshare.com/files/37117201/dhwc.part4.rar http://rapidshare.com/files/37117963/dhwc.part5.rar http://rapidshare.com/files/37118748/dhwc.part6.rar http://rapidshare.com/files/37119583/dhwc.part7.rar http://rapidshare.com/files/37119782/dhwc.part8.rar

[Free Download] Paul McKenna's : Easy Weight Loss Video

2008-06-29T00:41:00.001-07:00

Download Links:

http://rapidshare.com/files/84657549/PM307WL.r00 http://rapidshare.com/files/84660716/PM307WL.r01 http://rapidshare.com/files/84664935/PM307WL.rar http://rapidshare.com/files/84652565/PM307WL.sfv

[Free Download] Think & Lose - Self Hypnosis Weight Loss Program

2008-06-29T00:37:00.000-07:00

As seen on http://thinkandlose.com/?gclid=CJ2P2vTx4ZACFQS0HgoddnFnQg

How does the “Think & Lose™” program work?

Your subconscious mind is where you control your emotions and behaviors and the best method of reaching your subconscious mind is through the relaxed state of hypnosis. You are what you think and renowned psychotherapist Don Mannarino gives you healthy suggestions to change the way you think about food.

Just listen–relax–and agree with the positive suggestions Don gives you and you’ll lose weight easier and faster than you ever thought possible!

Become full and satisfied half way through your meal. You eat what you want – only less and still feel content. When you reduce your caloric intake in half, you have no choice but to lose weight.

Crave foods that are healthy and nutritious instead of foods that are rich and fattening (lose cravings for junk foods, sodas, etc).

Download Link:
http://www.megaupload.com/?d=QIRVXCYN

[Free Download] The Weight Loss Cure E-Book

2008-06-29T00:32:00.000-07:00

The Weight Loss Cure They Don't Want You to Know About

This book encourages us to adopt healthy habits that will cure our weight loss problem. Some of the weight loss cure habits include eating organic apples, drinking lots of water, using infrared saunas, eating large salads at lunch and dinner, doing a liver cleanse, doing colon cleanses, doing candida cleanses, eating organic meats, using organic cider vinegar, walking an hour a day or more, eating organic grapefruits, adding muscle, doing breathing exercises, rebounding, season with hot peppers.

Download Link:

http://rapidshare.com/files/98780334/The_Weight_LossSpunkins.rar

[Free Download] Maximize Your Metabolism E-Book

2008-06-29T00:30:00.000-07:00

There is only one way to Maximize Your Metabolism and this book contains the exact formula. Only those techniques that have been proven time and again to work have been included. The techniques in this book form the most detailed and best way to improve your looks, your health, and your energy level.

Your can have a powerful metabolism, you can have loads of energy all day – every day, you can have the body of your dreams. In Maximize Your Metabolism, Christopher Guerriero shows you how to take immediate control of your metabolism, your health, and your life. Integrate his techniques into your everyday life and notice immediate, amazing changes. You'll discover how easy it is to…

· Eat more food and at the same time burn much more body fat!

· Tap every aspect of life that effects your metabolism to boost it higher in only 30 days than you ever imagined possible!

· Unleash the hidden powers of your metabolism and your health!

· Build a powerful, ‘fast’ metabolism through a simple formula that really works!

· Develop the mental, emotional and physical power you need to reach your goals, eliminate stress and rejuvenate your life!

· Know exactly what supplements will, and which ones will not help you build your metabolism, burn fat and improve your health!

· Overcome every dieting obstacle and fitness barrier!

Download Link:

http://rapidshare.com/files/118563144/Maximize_Your_Metabolism.rar

[Free Download] Weight Loss Hypnosis CD

2008-06-29T00:27:00.000-07:00

Info:
Tired of trying failed weight loss pills and diets? Use hypnosis!
We realise that weight loss can be powerfully effective when working with the subconscious mind.
Stop searching for an answer... It's here!

Track 1 - PreTalk 19 minutes and 13 seconds
Track 2 - Hypnosis 58 minutes and 17 seconds

Download Link:
http://www.subliminal-power.com/mind/hypnosis/WeightLoss.zip

[Free Download] Weight Training For Dummies E-Book

2008-06-29T00:24:00.000-07:00

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more.

Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast.

You’ll find out about:
* Circuit and resistance training
* 20-minute weight training routines
* The newest and best weight training equipment
* Combining weight training with other exercise
* Gender differences in weight training goals and routines
* Specific approaches for baby boomers and seniors just starting out
* Using weight training to address specific health conditions
* Preventing injuries
* Weight training for children and teens

If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

[Free Download] WeightWatcher's Weight Loss That Lasts E-Book

2008-06-29T00:16:00.000-07:00

Download Link:

http://rapidshare.com/files/118347739/WeightWatchers.pdf

[Free Download] Natalie Cassidy's Then and Now Workout

2008-06-29T00:12:00.000-07:00

Review from Amazon.com:
Right, I bought this dvd a few days ago. And I must say I am impressed. I have tried other workout dvds before and usually they don't have much of an impact and the celebrity claiming to have lost weight by the workout is just plain lying. But with this dvd, I see how Natalie Cassidy was able to lose weight. The first section which is the warm up, really does warm you and prepare you for the next section which is the sweat section. And God, did I sweat! I sweated even more in the punching section. Although, the last section which was crunch, doesnt yet fit well with me. Not really sure what it's supposed to do but I do it anyway.

I say that anything that makes you work up such a sweat must be good. My muscles ached and I was knackered but I felt proud that I'd got through it. First time round, I gave up after the second section. But then the next day I got through the whole thing and it wasn't that bad. The steps are quite confusing at times, but you can get them in the end.

I actually enjoyed this dvd, and I think its more believable than others...I mean look at her now.

Download Links:

http://rapidshare.com/files/82944900/ntankfc.r19 http://rapidshare.com/files/82945082/ntankfc.r20 http://rapidshare.com/files/82945272/ntankfc.r21 http://rapidshare.com/files/82945769/ntankfc.r22 http://rapidshare.com/files/82945982/ntankfc.r23 http://rapidshare.com/files/82946050/ntankfc.r24 http://rapidshare.com/files/82946368/ntankfc.rar http://rapidshare.com/files/82946586/ntankfc.r00 http://rapidshare.com/files/82946810/ntankfc.r01 http://rapidshare.com/files/82947045/ntankfc.r02 http://rapidshare.com/files/82947267/ntankfc.r03 http://rapidshare.com/files/82947413/ntankfc.r04 http://rapidshare.com/files/82947557/ntankfc.r05 http://rapidshare.com/files/82947749/ntankfc.r06 http://rapidshare.com/files/82947974/ntankfc.r07 http://rapidshare.com/files/82948153/ntankfc.r08 http://rapidshare.com/files/82948380/ntankfc.r09 http://rapidshare.com/files/82948584/ntankfc.r10 http://rapidshare.com/files/82948823/ntankfc.r11 http://rapidshare.com/files/82949003/ntankfc.r12 http://rapidshare.com/files/82949227/ntankfc.r13 http://rapidshare.com/files/82949482/ntankfc.r14 http://rapidshare.com/files/82949774/ntankfc.r15 http://rapidshare.com/files/82950144/ntankfc.r16 http://rapidshare.com/files/82950376/ntankfc.r17 http://rapidshare.com/files/82950614/ntankfc.r18

[Free Download] SHAPE Your Abs

2008-06-29T00:07:00.000-07:00

Review from Amazon.com:
I love a good ab workout. You can never have too many. Because you need to do abs so often, variety is key for not getting bored. This is a good workout to add to your collection. Tracey York is a good instructor and she does another great job here. She begins by alternating two minutes of toning with five minutes of cardio (always keeping your heart rate up). There is crunches, pilates, core-conditioning and "dynamic movement" (they're all short but tough). Because your heart rate is up a lot and you are doing toning, that's the best way to burn the fat and tone together which is more effective in the long run. This workout is very well choreographed which makes it fun. Again, you need dumbells here too. The one problem I have with this, which you'll need to think about too, is that you may already have this because it's a re-release of Shape Your Abs from last year. The cover has changed in a ploy to sell more copies. I like this cover best though so I'm going to sell my original copy. Just don't buy this dvd if you already have last years copy.

Download Link:
http://rapidshare.com/files/43414863/SHAPE-Abs_1_h.part1.rar http://rapidshare.com/files/43416931/SHAPE-Abs_1_h.part2.rar http://rapidshare.com/files/43422641/SHAPE-Abs_1_h.part3.rar http://rapidshare.com/files/43425017/SHAPE-Abs_1_h.part4.rar http://rapidshare.com/files/43427197/SHAPE-Abs_1_h.part5.rar http://rapidshare.com/files/43430905/SHAPE-Abs_1_h.part6.rar http://rapidshare.com/files/43433662/SHAPE-Abs_1_h.part7.rar

Bonus 12 Minutes Workout:
http://rapidshare.com/files/43436631/SHAPE-Abs_12_Min.part1.rar http://rapidshare.com/files/43437805/SHAPE-Abs_12_Min.part2.rar

[Free Download] Pump It Up! The Ultimate Dance Workout

2008-06-29T00:02:00.000-07:00

Pump It Up - The Ultimate Dance Workout is a brand new concept, mixing dance music from the clubs with aerobic exercise to produce a fast, effective and hugely enjoyable way of getting fit and burning unwanted fat.

The DVD is shot in the same location as the video for Eric Prydz's 'Call On Me'... Not only that, the routines are demonstrated and choreographed by, the beautiful, Deanne Berry - the instructor in the music video! Seven of the girls from the video workout with Deanne, as she goes through the warm-up, 3 dance workouts and a chill-out cool-down.

Actors: Presented by: Deanne Berry; Artists include: Eric Prydz; Linus Love

Download Link:
http://rapidshare.com/files/111579112/Pump_It_Up.part1.rar http://rapidshare.com/files/111584232/Pump_It_Up.part2.rar http://rapidshare.com/files/111590516/Pump_It_Up.part3.rar http://rapidshare.com/files/111595399/Pump_It_Up.part4.rar http://rapidshare.com/files/111601097/Pump_It_Up.part5.rar http://rapidshare.com/files/111605918/Pump_It_Up.part6.rar http://rapidshare.com/files/111631981/Pump_It_Up.part7.rar http://rapidshare.com/files/111633504/Pump_It_Up.part8.rar

Want more? A complete list of Hip Hop ABS and other dance workout download here!

[Free Download] Fat Burning Workout For Dummies

2008-06-28T23:59:00.000-07:00

This entry into the popular DUMMIES line of fitness videos explains aerobic exercise and how it burns fat in a practical, easily understandable manner. Instructor Gay Gasper takes the viewer through ten aerobic workout routines and demonstrates how their intensity can be varied according to one's fitness levels. As she progresses through the lessons, Gay also explains how to maximize the fat burning ability of these exercises and how to string them together to tailer them for optimum effect.

Download Link:

http://rapidshare.com/files/51111097/fat_burning_workout_for_dummies.part1.rar http://rapidshare.com/files/51918719/fat_burning_workout_for_dummies.part2.rar http://rapidshare.com/files/51934017/fat_burning_workout_for_dummies.part3.rar http://rapidshare.com/files/51946191/fat_burning_workout_for_dummies.part4.rar http://rapidshare.com/files/51956544/fat_burning_workout_for_dummies.part5.rar http://rapidshare.com/files/50087922/fat_burning_workout_for_dummies.part6.rar

[Free Download] Bullet Proof Abs - Beyond Crunches E-Book

2008-06-28T23:31:00.000-07:00

Abs to Die For — Secrets to Kill For Gain a Ripped Powerhouse of Six-Pack Muscle In No Time at All—With Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises

Download Link:
http://rapidshare.com/files/75297319/Pavel_Tsatsouline_-_Bullet_Proof_Abs.pdf

[Free Download] Shape Cardio Workout: Bikini Body All Year-Round

2008-06-28T23:22:00.000-07:00

Size: 731 mb
Running Time: 1:05:01

Review from Amazon.com:
This is another good workout from the people at Shape. It's fun and motivating and actually enjoyable (where some aren't). It starts with a 5 minute warm-up, 55 minutes doing floor work and then a 5 minute cool down (there is also a bonus standing floor workout - about 20 minutes). The primary workout is dance-based aerobics - ten minutes each of jazz, dance party, Latin, funky and tribal. Then there is a pilates/yoga relaxing toning workout. Both instructors are the same as the other workout dvd's and they do great cueing again. With this dvd you can also do the workouts in any order - I find this helps prevent the bordom that comes from repetitive workouts of the same dvd.

Download Link:
http://rapidshare.com/files/43757180/SHAPE-Cardio_1_h_5_min.part1.rar http://rapidshare.com/files/43759249/SHAPE-Cardio_1_h_5_min.part2.rar http://rapidshare.com/files/43768455/SHAPE-Cardio_1_h_5_min.part3.rar http://rapidshare.com/files/43769974/SHAPE-Cardio_1_h_5_min.part4.rar http://rapidshare.com/files/43776726/SHAPE-Cardio_1_h_5_min.part5.rar http://rapidshare.com/files/43779096/SHAPE-Cardio_1_h_5_min.part6.rar http://rapidshare.com/files/43784553/SHAPE-Cardio_1_h_5_min.part7.rar http://rapidshare.com/files/43785688/SHAPE-Cardio_1_h_5_min.part8.rar

[Free Download] The Abs Diet: The Six-Week Plan to Flatten Your Stomach E-Book

2008-06-28T23:18:00.000-07:00

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal.

Download Link:
http://rapidshare.com/files/14289042/The_Abs_Diet_and_Workout_Program-_1579549985.rar

[Free Download] Bellydance For Body Shaping: Abs - Belly Dance Fitness Workout

2008-06-28T23:13:00.000-07:00

Three 15-min. workouts built entirely on ab-toning, ab-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or party. First fitness product to offer continuous 3-D geometric rendering of exercise movements throughout the program, plus a progress bar for counting reps. Throughout the program personal trainer Andy Troy CSCS offers exercise safety tips. Each 15-min. workout includes: 3-min. warmup, 9-min. exercise session, 2-min. dance sequence (2-3 reps of each move from the exercise session arranged into an attractive choreography), 1-min. cooldown. Belly dance movement is organic, deriving from the natural, instinctual motion of the human body: this is the source of its tremendous body-shaping potential. Belly dance will stimulate and exercise your abdominal muscles through isolation, elaborate coordination between muscle groups, and via your abs' natural function of stabilizing the spine and pelvis in the dynamic context of dance. Belly Dance for Body Shaping: ABS program is composed entirely of belly dance moves: Slow, fast, fluid, angular, challenging, entertaining, sexy! Every move on this DVD is just as useful on the dance floor as it is in the gym. Do it on your own or with friends!

Features:
* Continuous 3-D geometric rendering of exercise movements throughout the program;
* A progress bar shows the number of reps for each move, plus marks the rep you are currently performing.
* Introduction to the anatomy of belly dance movement by personal trainer Andy Troy CSCS
* Safety tips throughout the program by Andy Troy CSCS
* Along with verbal cueing, onscreen graphics of move trajectories serve as visual cues.

To make belly dance easy to learn and fun to practice as an improvisational world dance art, Neon has created her "Instant" or "3D" belly dance instruction system. The system presents dance moves as trajectories following geometric shapes. Throughout the workout onscreen graphics offer 3-D geometric rendering of each dance move in relation to ribcage and pelvis.

Download Links:

http://rapidshare.com/files/119545621/Abs_BD.part4.rar.html http://rapidshare.com/files/119545612/Abs_BD.part1.rar.html http://rapidshare.com/files/119545592/Abs_BD.part2.rar.html http://rapidshare.com/files/119545624/Abs_BD.part3.rar.html

[Free Download] HIP HOP ABS - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn

2008-06-28T23:09:00.000-07:00

Review from Amazon.com:

Finally, a cardio workout that actual keeps my heart pumping and makes me break a sweat. This is one of the first cardio workouts that I come into contact with that keeps me in my (target heart rate) and I felt results the first time. I would not recommend this dvd to someone who has never worked out before or to someone who is extremely out of shape, because it is so highly intense, it may make an individual who has never worked out quit. This dvd is for people who work out on a regular basis and people who are looking for a real challenge. You have to honestly work your way up to this dvd.

Download Links:

Level 2 FAT BURNING CARDIO - LEVEL 2

http://rapidshare.com/files/106177671/HHAbs-FatBurCaLev2.part1.rar http://rapidshare.com/files/106182206/HHAbs-FatBurCaLev2.part2.rar http://rapidshare.com/files/106185981/HHAbs-FatBurCaLev2.part3.rar http://rapidshare.com/files/106189396/HHAbs-FatBurCaLev2.part4.rar http://rapidshare.com/files/106192848/HHAbs-FatBurCaLev2.part5.rar http://rapidshare.com/files/106193140/HHAbs-FatBurCaLev2.part6.rar

AB SCULPT - LEVEL 2

http://rapidshare.com/files/106234536/HHAbs-AbSculpLev2.part1.rar http://rapidshare.com/files/106237058/HHAbs-AbSculpLev2.part2.rar http://rapidshare.com/files/106239415/HHAbs-AbSculpLev2.part3.rar http://rapidshare.com/files/106241229/HHAbs-AbSculpLev2.part4.rar

TOTAL BODY BURN - LEVEL 2

http://rapidshare.com/files/106213027/HHAbs-TotBodBurLev2.part1.rar http://rapidshare.com/files/106216357/HHAbs-TotBodBurLev2.part2.rar http://rapidshare.com/files/106219343/HHAbs-TotBodBurLev2.part3.rar http://rapidshare.com/files/106222354/HHAbs-TotBodBurLev2.part4.rar http://rapidshare.com/files/106224828/HHAbs-TotBodBurLev2.part5.rar

BONUS LEARN TO DANCE: Get Abs or Die Trying

http://rapidshare.com/files/106252894/HHAbs-LearnGetAbs.part1.rar http://rapidshare.com/files/106285523/HHAbs-LearnGetAbs.part2.rar

[Free Download] Hip Hop Abs 4 Full DVD

2008-06-28T22:57:00.000-07:00

Review from Amazon.com:
I'm a 48 year old woman. I've been exercising seriously for the past 18 years. I've never gotten results from anything like I have from Hip Hip Abs. Those who say it doesn't work are not doing it correctly. If you engage your muscles the way Shaun T. tells you to, you will not only lose weight, you will get that 6-pack he promises. The love handles will melt away. It's true! I've lost 20 pounds I didn't even know I COULD lose. I fit into the same size jeans I wore in high school. I can eat pretty much anything I like, and if I do my Hip Hop Abs 3 or 4 days a week, I can keep it off. Don't give up so easily on a product that will make your life better in so many ways.

Fat Burning Cardio

http://rapidshare.com/files/28671201/Hip_Hop_Abs_Disc_1.part01.rar http://rapidshare.com/files/28677174/Hip_Hop_Abs_Disc_1.part02.rar http://rapidshare.com/files/28683543/Hip_Hop_Abs_Disc_1.part03.rar http://rapidshare.com/files/28690500/Hip_Hop_Abs_Disc_1.part04.rar http://rapidshare.com/files/28697869/Hip_Hop_Abs_Disc_1.part05.rar http://rapidshare.com/files/28704788/Hip_Hop_Abs_Disc_1.part06.rar http://rapidshare.com/files/28712381/Hip_Hop_Abs_Disc_1.part07.rar http://rapidshare.com/files/28722081/Hip_Hop_Abs_Disc_1.part08.rar http://rapidshare.com/files/28731222/Hip_Hop_Abs_Disc_1.part09.rar http://rapidshare.com/files/28739855/Hip_Hop_Abs_Disc_1.part10.rar http://rapidshare.com/files/28748958/Hip_Hop_Abs_Disc_1.part11.rar http://rapidshare.com/files/28757549/Hip_Hop_Abs_Disc_1.part12.rar http://rapidshare.com/files/28766366/Hip_Hop_Abs_Disc_1.part13.rar http://rapidshare.com/files/28775231/Hip_Hop_Abs_Disc_1.part14.rar http://rapidshare.com/files/28783822/Hip_Hop_Abs_Disc_1.part15.rar http://rapidshare.com/files/28792364/Hip_Hop_Abs_Disc_1.part16.rar http://rapidshare.com/files/28800156/Hip_Hop_Abs_Disc_1.part17.rar http://rapidshare.com/files/28807068/Hip_Hop_Abs_Disc_1.part18.rar http://rapidshare.com/files/28812674/Hip_Hop_Abs_Disc_1.part19.rar http://rapidshare.com/files/28818475/Hip_Hop_Abs_Disc_1.part20.rar http://rapidshare.com/files/28823701/Hip_Hop_Abs_Disc_1.part21.rar http://rapidshare.com/files/28828376/Hip_Hop_Abs_Disc_1.part22.rar http://rapidshare.com/files/28832688/Hip_Hop_Abs_Disc_1.part23.rar http://rapidshare.com/files/28836769/Hip_Hop_Abs_Disc_1.part24.rar http://rapidshare.com/files/28840677/Hip_Hop_Abs_Disc_1.part25.rar http://rapidshare.com/files/28845205/Hip_Hop_Abs_Disc_1.part26.rar http://rapidshare.com/files/28850258/Hip_Hop_Abs_Disc_1.part27.rar http://rapidshare.com/files/28856137/Hip_Hop_Abs_Disc_1.part28.rar http://rapidshare.com/files/28862964/Hip_Hop_Abs_Disc_1.part29.rar http://rapidshare.com/files/28870269/Hip_Hop_Abs_Disc_1.part30.rar http://rapidshare.com/files/28878747/Hip_Hop_Abs_Disc_1.part31.rar http://rapidshare.com/files/28887451/Hip_Hop_Abs_Disc_1.part32.rar http://rapidshare.com/files/28900277/Hip_Hop_Abs_Disc_1.part33.rar http://rapidshare.com/files/28910287/Hip_Hop_Abs_Disc_1.part34.rar

Total Body Burn

http://rapidshare.com/files/29149122/Hip_Hop_Abs_Disc_2.part01.rar http://rapidshare.com/files/29156973/Hip_Hop_Abs_Disc_2.part02.rar http://rapidshare.com/files/29165224/Hip_Hop_Abs_Disc_2.part03.rar http://rapidshare.com/files/29171320/Hip_Hop_Abs_Disc_2.part04.rar http://rapidshare.com/files/29177191/Hip_Hop_Abs_Disc_2.part05.rar http://rapidshare.com/files/29181802/Hip_Hop_Abs_Disc_2.part06.rar http://rapidshare.com/files/29187395/Hip_Hop_Abs_Disc_2.part07.rar http://rapidshare.com/files/29191775/Hip_Hop_Abs_Disc_2.part08.rar http://rapidshare.com/files/29196105/Hip_Hop_Abs_Disc_2.part09.rar http://rapidshare.com/files/29200797/Hip_Hop_Abs_Disc_2.part10.rar http://rapidshare.com/files/29206860/Hip_Hop_Abs_Disc_2.part11.rar http://rapidshare.com/files/29213488/Hip_Hop_Abs_Disc_2.part12.rar http://rapidshare.com/files/29219948/Hip_Hop_Abs_Disc_2.part13.rar http://rapidshare.com/files/29226762/Hip_Hop_Abs_Disc_2.part14.rar http://rapidshare.com/files/29234191/Hip_Hop_Abs_Disc_2.part15.rar http://rapidshare.com/files/29244231/Hip_Hop_Abs_Disc_2.part16.rar http://rapidshare.com/files/29280076/Hip_Hop_Abs_Disc_2.part17.rar http://rapidshare.com/files/29288951/Hip_Hop_Abs_Disc_2.part18.rar http://rapidshare.com/files/29298630/Hip_Hop_Abs_Disc_2.part19.rar http://rapidshare.com/files/29308258/Hip_Hop_Abs_Disc_2.part20.rar http://rapidshare.com/files/29317535/Hip_Hop_Abs_Disc_2.part21.rar http://rapidshare.com/files/29326068/Hip_Hop_Abs_Disc_2.part22.rar http://rapidshare.com/files/29334196/Hip_Hop_Abs_Disc_2.part23.rar http://rapidshare.com/files/29341551/Hip_Hop_Abs_Disc_2.part24.rar http://rapidshare.com/files/29348062/Hip_Hop_Abs_Disc_2.part25.rar http://rapidshare.com/files/29353913/Hip_Hop_Abs_Disc_2.part26.rar http://rapidshare.com/files/29358655/Hip_Hop_Abs_Disc_2.part27.rar http://rapidshare.com/files/29363207/Hip_Hop_Abs_Disc_2.part28.rar http://rapidshare.com/files/29368487/Hip_Hop_Abs_Disc_2.part29.rar http://rapidshare.com/files/29372756/Hip_Hop_Abs_Disc_2.part30.rar http://rapidshare.com/files/29388478/Hip_Hop_Abs_Disc_2.part31.rar http://rapidshare.com/files/29394272/Hip_Hop_Abs_Disc_2.part32.rar http://rapidshare.com/files/29419573/Hip_Hop_Abs_Disc_2.part33.rar http://rapidshare.com/files/29426843/Hip_Hop_Abs_Disc_2.part34.rar http://rapidshare.com/files/29436183/Hip_Hop_Abs_Disc_2.part35.rar http://rapidshare.com/files/29444230/Hip_Hop_Abs_Disc_2.part36.rar http://rapidshare.com/files/29452379/Hip_Hop_Abs_Disc_2.part37.rar http://rapidshare.com/files/29460865/Hip_Hop_Abs_Disc_2.part38.rar http://rapidshare.com/files/29469280/Hip_Hop_Abs_Disc_2.part39.rar http://rapidshare.com/files/29477857/Hip_Hop_Abs_Disc_2.part40.rar http://rapidshare.com/files/29483370/Hip_Hop_Abs_Disc_2.part41.rar

Hips Buns and Thighs

http://rapidshare.com/files/30844653/Hip_Hop_Abs_Hips_Buns_and_Thighs.part01.rar http://rapidshare.com/files/30851460/Hip_Hop_Abs_Hips_Buns_and_Thighs.part02.rar http://rapidshare.com/files/30859245/Hip_Hop_Abs_Hips_Buns_and_Thighs.part03.rar http://rapidshare.com/files/30867268/Hip_Hop_Abs_Hips_Buns_and_Thighs.part04.rar http://rapidshare.com/files/30875598/Hip_Hop_Abs_Hips_Buns_and_Thighs.part05.rar http://rapidshare.com/files/30885904/Hip_Hop_Abs_Hips_Buns_and_Thighs.part06.rar http://rapidshare.com/files/30895787/Hip_Hop_Abs_Hips_Buns_and_Thighs.part07.rar http://rapidshare.com/files/30904746/Hip_Hop_Abs_Hips_Buns_and_Thighs.part08.rar http://rapidshare.com/files/30915004/Hip_Hop_Abs_Hips_Buns_and_Thighs.part09.rar http://rapidshare.com/files/30924337/Hip_Hop_Abs_Hips_Buns_and_Thighs.part10.rar http://rapidshare.com/files/30934276/Hip_Hop_Abs_Hips_Buns_and_Thighs.part11.rar http://rapidshare.com/files/30943833/Hip_Hop_Abs_Hips_Buns_and_Thighs.part12.rar http://rapidshare.com/files/30960054/Hip_Hop_Abs_Hips_Buns_and_Thighs.part13.rar http://rapidshare.com/files/30969408/Hip_Hop_Abs_Hips_Buns_and_Thighs.part14.rar http://rapidshare.com/files/30977118/Hip_Hop_Abs_Hips_Buns_and_Thighs.part15.rar http://rapidshare.com/files/30984785/Hip_Hop_Abs_Hips_Buns_and_Thighs.part16.rar http://rapidshare.com/files/30991490/Hip_Hop_Abs_Hips_Buns_and_Thighs.part17.rar http://rapidshare.com/files/30997646/Hip_Hop_Abs_Hips_Buns_and_Thighs.part18.rar http://rapidshare.com/files/31002791/Hip_Hop_Abs_Hips_Buns_and_Thighs.part19.rar http://rapidshare.com/files/31007409/Hip_Hop_Abs_Hips_Buns_and_Thighs.part20.rar http://rapidshare.com/files/31011905/Hip_Hop_Abs_Hips_Buns_and_Thighs.part21.rar http://rapidshare.com/files/31015868/Hip_Hop_Abs_Hips_Buns_and_Thighs.part22.rar http://rapidshare.com/files/31020088/Hip_Hop_Abs_Hips_Buns_and_Thighs.part23.rar http://rapidshare.com/files/31025331/Hip_Hop_Abs_Hips_Buns_and_Thighs.part24.rar http://rapidshare.com/files/31030881/Hip_Hop_Abs_Hips_Buns_and_Thighs.part25.rar http://rapidshare.com/files/31114085/Hip_Hop_Abs_Hips_Buns_and_Thighs.part26.rar http://rapidshare.com/files/31127534/Hip_Hop_Abs_Hips_Buns_and_Thighs.part27.rar http://rapidshare.com/files/31138286/Hip_Hop_Abs_Hips_Buns_and_Thighs.part28.rar http://rapidshare.com/files/31148283/Hip_Hop_Abs_Hips_Buns_and_Thighs.part29.rar http://rapidshare.com/files/31156180/Hip_Hop_Abs_Hips_Buns_and_Thighs.part30.rar http://rapidshare.com/files/31163555/Hip_Hop_Abs_Hips_Buns_and_Thighs.part31.rar http://rapidshare.com/files/31168821/Hip_Hop_Abs_Hips_Buns_and_Thighs.part32.rar http://rapidshare.com/files/31174078/Hip_Hop_Abs_Hips_Buns_and_Thighs.part33.rar http://rapidshare.com/files/31180440/Hip_Hop_Abs_Hips_Buns_and_Thighs.part34.rar http://rapidshare.com/files/31186270/Hip_Hop_Abs_Hips_Buns_and_Thighs.part35.rar http://rapidshare.com/files/31188270/Hip_Hop_Abs_Hips_Buns_and_Thighs.part36.rar

Last Minute Abs

http://rapidshare.com/files/125601387/Hip_Hop_Abs_Last_Minute_Abs.part01.rar http://rapidshare.com/files/28613106/Hip_Hop_Abs_Last_Minute_Abs.part02.rar http://rapidshare.com/files/28620675/Hip_Hop_Abs_Last_Minute_Abs.part03.rar http://rapidshare.com/files/28627930/Hip_Hop_Abs_Last_Minute_Abs.part04.rar http://rapidshare.com/files/28633906/Hip_Hop_Abs_Last_Minute_Abs.part05.rar http://rapidshare.com/files/28639897/Hip_Hop_Abs_Last_Minute_Abs.part06.rar http://rapidshare.com/files/28644648/Hip_Hop_Abs_Last_Minute_Abs.part07.rar http://rapidshare.com/files/28649758/Hip_Hop_Abs_Last_Minute_Abs.part08.rar http://rapidshare.com/files/28654084/Hip_Hop_Abs_Last_Minute_Abs.part09.rar http://rapidshare.com/files/28658360/Hip_Hop_Abs_Last_Minute_Abs.part10.rar http://rapidshare.com/files/28662343/Hip_Hop_Abs_Last_Minute_Abs.part11.rar http://rapidshare.com/files/28666316/Hip_Hop_Abs_Last_Minute_Abs.part12.rar

[Free Download] The Truth About Six Pack Abs

2008-06-28T22:50:00.000-07:00

Most books are nothing but a rehashing of outdated material. The self proclaimed experts claim special insights due to their years of so called research and most of the book is written like a third grade reader. Fortunately, The Truth About Six Pack Abs is not like most books. It is 117 no fluff pages of rock solid material that if followed will definitely provide a means to your Six-Pack dreams.

The Truth About Six Pack Abs clearly explains what most people do wrong when trying to get rock-hard abs. It will prevent you from wasting long hours of cardio, jogging, crunches and other exercises that will do nothing in reaching your goal of a flat washboard stomach.

The Truth About Six Pack Abs provides pictures and explanations of full body workout exercises that will burn fat, increase your metabolism and build up your core and stomach muscle.

Finally, The Truth About Six Pack Abs covers diet and nutrition information which really is the last piece to the puzzle that leads you on the straight and narrow path to sexy flat abs The Truth About Six Pack Abs an exceptional value it is packaged with six additional e-books that help you to obtain greater success in your fitness goals.

Download Link:

http://rapidshare.com/files/111584751/6pack.rar

OR

http://rapidshare.com/files/106909911/The_Truth_About_Six_Pack_Abs.pdf

[Free Download] 8 Minutes Workout: Abs, Arms, Buns & Legs

2008-06-28T22:47:00.001-07:00

Review from Amazon.com:
8 minute arms are fast and easy, and you can do it without weights or with weights (or soup cans if you don't have weights). 8 minute legs are easy, and you use your chair or couch, perfect for the beginner. 8 minute abs are a bit difficult, definetly work your way into those. 8 minute buns are not for the weak kneed, you definitly need an exercise mat. All the workouts are so fast, it doesn't even feel like your working out.

Download Links:

http://rapidshare.com/files/56063418/8_Minute_Workout_Abs__Arms__Buns___Legs.part1.rar http://rapidshare.com/files/56063408/8_Minute_Workout_Abs__Arms__Buns___Legs.part2.rar http://rapidshare.com/files/56063318/8_Minute_Workout_Abs__Arms__Buns___Legs.part3.rar

OR

http://rapidshare.com/files/44846888/8minAbs.rar http://rapidshare.com/files/44851664/8minArms.rar http://rapidshare.com/files/44855993/8minLegs.rar http://rapidshare.com/files/44860560/8minBuns.rar

OR for your iPod,

http://rapidshare.com/files/44930606/8minAbs.mp4 http://rapidshare.com/files/44945015/8MinArms.mp4 http://rapidshare.com/files/44945051/8minBuns.mp4 http://rapidshare.com/files/44982963/8MinLegs.mp4

[Free Download] 8 Minutes Workouts - Abs

2008-06-28T22:40:00.000-07:00

Review from Amazon.com:

I bought this DVD about a month ago, with the thought that I should be able to find 8 minutes in each day to work on my core strength. I now do the Abs workout every morning first thing. Do I now have a six-pack? Nope - like everyone else I have a little fat around the middle. But what I do have is a noticeably stronger core - not only the abs, but all the supporting muscles on the side and back. The workout offers three levels, and I was able to get to the advanced level fairly quickly. After only a month, I can now feel rock solid muscles around my entire mid-section. And this has translated into better posture, a stronger back, a flatter stomach, and a reduced chance of injury during my other activities. Again - I am only doing the abs section, but I can imagine doing this every morning for the rest of my life. Highly recommended!

Download Link:

http://rapidshare.com/files/89086838/vid_fitness_8_Mins_Abs.rar

[Free Download] Power 90 workout ~ For ABS

2008-06-28T22:34:00.000-07:00

Power 90 Workout - Ab Ripper

Download Link:

http://rapidshare.com/files/89091466/vid_fitness_Power_90_Workout__Ab_Ripper_100__.rar